As a mother in the era of Black Lives Matter, Black Girl Magic, and the Me Too Movement, I am keenly aware of every decision I make ... Read More
Mental Health
How To Turn Your Summer Slump Into Summer Delight
Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we ... Read More
What Burnout Means For Overworked Black Millennials
We’re well aware of what job burnout means, but now it’s officially a medical term used to describe a harmful condition. Described as a ... Read More
Revolutionary Power In Finding Your Voice
"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More
Spa Of The Month: Sundara Inn And Spa
Who said you had to sacrifice pleasure for wellness? You can indulge in the best of both worlds at Sundara Inn & Spa, an award-winning ... Read More
How “Grief-cations” Can Help Us Cope With Loss
Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a ... Read More
Therapist Gets Shot While Laying On The Ground With Both Hands Up (VIDEO)
--UPDATE as of 6/2020-- It's been nearly four years since behavioral therapist, Charles Kinsey was shot in the leg in the middle of a ... Read More
Black Men And Depression: What You Need To Know
When most of us think of depression, we think of intense sadness and tearfulness, but in men, the signs and symptoms associated with ... Read More
Mom Claims Teachers Bullied Her Son To Suicide Leaving Him Brain Damaged
Many bullying stories involve children bullying other children for a number of reasons including differences, body changes, self-esteem ... Read More
Black-Ish Star Jenifer Lewis, “The Black Mother of Hollywood,” Discusses Mental Health (VIDEO)
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When They See Us: A Reflective Piece
By now, a lot of us have prepared ourselves to watch Ava DuVernay’s When They See Us, a 4- part docu-series that journies us through the ... Read More
How Social Media Is Affecting Your Teen’s Long-Term Wellbeing
Instagram is terrible for our long-term mental health and wellbeing, according to a survey of 1,500 teens and young adults. While the ... Read More