Self-care is a pretty big deal and for good reason! To put it simply, self-care is the importance of maintaining a healthy relationship with ... Read More
Mental Health
How To Talk To Your Child After A School or Neighborhood Shooting
The rate of children killed by guns in the U.S. is several times higher than any other country. Researchers found that gun-related deaths, ... Read More
4 Ways to Support a Loved One Through Depression
The eve of Jan 30th, 2018 tragedy struck my family in the worst way. This was the day we discovered my 21-year-old cousin Paul had committed ... Read More
5 Millennial Black Leaders in Mental Health & Wellness
In my younger years, when I thought of mental health and wellness, I often thought it was something that older people had to worry about. ... Read More
Traveling For Success: Why You Need The Mental Break
I can recall the very first trip I took with my family. It was a simple road trip to Detroit for a family reunion, but I can remember the ... Read More
Early-Onset Puberty Could Be the Source of Adult Depression in Some Women
“Quite frankly, I've been depressed for most of my life,” says Latoya Shauntay Snell, of Brooklyn, who started menstruating at the age of ... Read More
What’s Worse Than Obesity? Experts Say Loneliness
A new study suggests that loneliness could become an even bigger public health threat than obesity. According to an AARP's Loneliness ... Read More
Tips for Celebrating the Small Victories Along the Way
Are you a person who consciously sets goals for yourself? Like – I want to get to my favorite exercise class Saturdays and Wednesdays. Or, I ... Read More
These Nutrients Might Stop You From Losing Your Mind
Reportedly, there are around 3.5 million people in the United States diagnosed with schizophrenia. It is one of the leading causes of ... Read More
Eat to Feel Happy or Eat to Feel Sad – It’s Your Choice
Most of us know that eating healthy helps prevent developing a variety of diseases, including cancer, heart disease, and diabetes. What you ... Read More
Mental Health & Corporate America: Why I Clocked Out At 28
This topic is a very new yet touchy subject for me. I grew up with the mindset that if you played by the rules, checked all the boxes, got ... Read More
Self-Reflection: 7 Questions to Ask Today for a Better Tomorrow
The new year is finally here and our eyes are bright and hopeful for what is to come. Self-reflection is an underestimated tool when it ... Read More