We all come into this world naked and as soon as we are smacked on the bum and able to bring air into our lungs, we are whisked away and ... Read More
Mental Health
Actress Tina Lifford’s Key To Drama-Free Living
Tina Lifford’s onscreen poise has shined in over 100 film and television roles, including the Showtime biopic Mandela and de Klerk as Winnie ... Read More
Vanessa Williams Opens Up About Being Molested At Only 10 Years Old
Actress and former Miss America Vanessa Williams gave a powerful testimony on Oprah’s Master Class about her experience being molested by an ... Read More
Chiwetel Ejiofor Uses Martial Arts To Train His Mind
Before 2013, mainstream media wasn't that familiar with the name Chiwetel Ejiofor. But after the heartfelt, award-winning film "12 Years A ... Read More
4 Tips For Improving Black Mental Health
This year we mark the over 65 years’ movement to build awareness about mental health concerns of all Americans. The 2014 theme, “Mind Your ... Read More
Style Mistakes That Make You Look Heavier
When you look good you feel good, which overall makes you emotionally healthy. Your outward appearance says a lot about you and clothing ... Read More
Q&A: “I’m Unable To Have Bowel Movements When I Travel – Why?”
Q: I'm unable to have bowel movements when I travel - why is this? A: This condition is called parcopresis. ... Read More
Mothers & Daughters: Why Is Age 6 So Important For Both Of You?
A mother’s relationship with her daughter is one that has far reaching impact on the development and socialization of a girl from birth to ... Read More
Young With Guns: How Social Media Fuels Violence
Picture two girls arguing on the playground. They stand nose-to-nose, hurling insults. Deep down inside, neither girl really wants ... Read More
Mom Uses Music To Calm Kids During Shooting
Shots are being fired. People are dead and steadily dying around you. As a mother with your children with you, what do you do? That's what ... Read More
Keke Palmer Promotes Having A Positive Body Image
Having a positive self esteem is an ongoing process for many. If you think that actors and musicians with millions of fans ... Read More
“Uplifted & Inspired” Playlist For Brown Girls! (VIDEOS)
There's no denying the power of music. When you're feeling out of your groove, one of the best ways to get back in it is listening to some ... Read More