We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
Weight Loss
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
8 Healthy Tips When Dining At Restaurants
We all love to splurge on dining out at our favorite eateries, but when you’re diabetic, on a strict diet or watching your weight, it can ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
The Fat-Burning Fruit Salad You Should Try
Can fruit salad help in your weight loss goals? It sure can! But on the other hand, if you use the wrong combination of fruits, it can ... Read More
5 Fast Ways To Flatten Your Belly
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More
3 Ways To Love Your Body Better
The motivation you need to successfully lose weight is like a fire. It will burn hot and long when you provide it with the fuel it needs, ... Read More
5 Chemicals You Can Touch That Make You Gain Weight
Scientific studies have shown that a wide range of chemicals damages your body's weight control system making it difficult to lose weight ... Read More
5 Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, cream or milk. But these five breakfast ... Read More
13 Foods That Won’t Make You Gain Weight
Maintaining a healthy weight is a goal for many of us, but it doesn't have to mean giving up on tasty treats, starving yourself, or trying ... Read More
7 Simple Secrets For A Faster Metabolism
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Transforming Struggles into Empowerment: The Journey of a Weight Loss Medicine Specialist
My medical journey has been anything but conventional, but it has been a transformative voyage that has molded me into the physician I am ... Read More