So we’ve gathered the best tasting and the best-for-you dips and sauces that will please your tastebuds and your waist line.
Avocado Feta Dip
Looking for a way to give avocado a little more edge? This creamy spread adds salty feta for just enough bite while lemon juice, scallions, and parsley keep things light. A few pulses in the food processor whips this tasty dip together in a matter of minutes. Minimum effort and maximum results make this recipe a real winner.
Ingredients:
1 avocado – diced and removed from peel
4 oz feta cheese
1 lemon – juiced
2 or 3 scallions – roughly chopped
1 large handful of parsley
8 twists of black pepper (from a pepper mill)
Mango Guacamole
For a guacamole that’s truly memorable, try adding a bit of mango. The combination of the juicy fruit and avocado double team it on the vitamin C and fiber, making this one dip that’s as healthful as it is delicious. It might just be the ultimate sweet and savory snack.
Ingredients:
3 ripe avocados
1 mango, peeled and diced
1 small tomato, diced
half of a jalapeño pepper, diced1
juice from 1 lime
salt, to taste
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Black-Eyed Pea Dip
Black-eyed peas don’t get nearly enough attention these days (especially the ones not associated with Fergie), and that’s a real shame. Full of protein, fiber, and even a decent amount of calcium for healthy bones, these legumes do the body good. Mixing them with corn, tomatoes, and avocado makes a dip that can double as a salad for tomorrow’s lunch. Leftovers never tasted (or looked) so good.
Ingredients:
15 oz canned no salt black eye peas (rinsed and drained)
2 cloves garlic, crushed or minced
3 tbsp fresh lime juice (from about 1 1/2 limes)
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 tsp kosher salt
1 cup cooked corn, fresh or frozen, thawed
1 cup cherry tomatoes, quartered
1/4 cup minced red onion, finely diced
1/4 cup cilantro, chopped
1 jalapeño, seeded and diced (optional)
1 medium avocado, diced
5-Minute Black Bean Dip
We’ve all been there: Some friends decided to have a last minute get-together and they need someone to help out with appetizers. There isn’t enough time to make something fancy, but no one wants a boring cheese platter from the store. Instead of panicking, whip up this dip in the food processor. Made from canned black beans, salsa, and a few spices, even someone with minimal kitchen skills will look like a pro.
Ingredients:
2 (14 oz.) low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves, minced
2 tsp fresh lime juice
1 tsp ground cumin
1 tsp water
⅛ tsp salt
¼ cup minced cilantro
Healthy Cookie Dough Dip
Yes, cookie dough dip! The genius of this recipe is purées chickpeas with nut butter, oats, and a little bit of brown sugar before folding in the chocolate chips. The finished product looks and tastes just like cookie dough, but offers up more nutrients.
Ingredients
1 1/2 cups chickpeas or white beans (drained and rinsed)
1/8 tsp plus 1/16 tsp salt
just over 1/8 tsp baking soda
2 tsp pure vanilla extract
1/4 cup nut butter
up to 1/4 cup milk of choice, only if needed
1/4 cup of brown sugar
1/3 cup chocolate chips
2 to 3 tbsp oats (Ground flax will also work)
Sriracha Greek Yogurt Dipping Sauce
Forget about spicy ranch, spicy yogurt is the new kid in town—and it’s here to stay. We already put sriracha on everything (and we mean everything) at Greatist HQ. And with this unbelievably easy four-ingredient recipe, we don’t see our addiction ending any time soon.
Ingredients:
1/2 cup vegetable oil
1 cup Panko
1/2 cup Parmesan cheese
Parsley, salt and pepper
2 large eggs, beaten
2 zucchinis, thinly sliced to 1/4-inch thick rounds
For the sauce:
1 cup plain Greek yogurt
1 tablespoon Sriracha hot sauce (or to your preference)
1/2 teaspoon garlic powder
Salt and pepper
Cottage Cheese Taco Dip
In the world of Mexican dips, there are so many choices. Queso, black bean dip, pico de gallo, and guac are all excellent choices. This recipe is sort basically the ultimate mash-up of all of them in one delicious dip (minus the food coma). And because this dip is so high in protein and fiber, it’s also super satisfying.
Ingredients:
1 (16-oz) container low-fat cottage cheese
1 (4-oz) can green chilies, drained
1 can black beans, drained and rinsed
1 avocado, chopped
4 green onions, chopped
2 small tomatoes, chopped
½ – 1 tsp. Tabasco sauce (depending on how hot you like it)
salt, to taste (I use about ¼ tsp+)
Healthy Apple Pie Cheesecake Dip
Calm a craving for cheesecake or apple pie with this easy dessert. The sweet purée of applesauce, cottage cheese, and cinnamon comes together in just minutes. Strawberries and apples make great dippers, but try graham crackers to up the cheesecake factor even more.
Ingredients
2 cups Low Fat Cottage Cheese
1 cup Unsweetened Applesauce
2 tsp Cinnamon
½ tbs Apple Cider Vinegar
1 tsp Stevia Extrac
Smoked Salmon Dip
This elegant spread comes together quickly in the food processor. It’s light and gives you a great dose of Omega-3’s. Keep the ingredients on hand for last minute parties or potlucks.
1 (8-ounce) tub light cream cheese
2 tablespoons chopped fresh dill
1 tablespoon fresh lemon juice
4 ounces smoked salmon, chopped, divided