unhealthy foods because they are ever present in our kitchens. One way to reduce the risk of eating unhealthy foods is to whip your kitchen into shape by replacing unhealthy foods with healthier choices.
An in-shape kitchen would include foods such as:
▪ Fruits
▪ Vegetables
▪ Salmon
▪ Skinless chicken breast
▪ Extra-lean beef
▪ Bell peppers
▪ Eggs
▪ Beans
▪ Whole oats
▪ Quinoa
▪ Nuts
▪ Olive or Canola oil
▪ Green tea
▪ Sweet potatoes
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An out-of-shape kitchen would include foods such as:▪ Potato chips
▪ Soft drinks
▪ Sausage and other fatty meats
▪ “Low-fat” or “reduced-fat” cookies
▪ White bread
▪ White rice
▪ Crackers
▪ Candy
▪ Chocolates
▪ Granola bars
▪ Cake mix
▪ Frozen dinners
▪ Margarine
▪ Baked goods
Does your kitchen mostly contain foods from the in-shape list? Outstanding! Your kitchen is in-shape. Does your kitchen mostly contain foods from the out-of-shape list? Don’t fret. As you shop for groceries, begin to replace the foods from the out-of-shape kitchen list with those from the in-shape kitchen.
Get your kitchen in shape and you’ll be on your way to a healthier you!
Visit the BlackDoctor.org Food center for more articles.
Sloan’s unique philosophy on building and maintaining optimal health has garnered significant media attention. He has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, WVON Radio with Kendall Moore, WYCA Radio with TL Richardson and graced the pages of Syd Jerome magazine. He’s conducted wellness demonstrations for women’s heart disease, men’s prostate and childhood obesity awareness seminars. Sloan has also conducted nutrition and fitness demonstrations for corporations and not-for-profit organizations throughout the United States.
Sloan Luckie, who is also the founder of Body Under Construction, LLC.