High blood sugar is a person with diabetes’ worst enemy because it often means a trip to the hospital. But, some foods you can eat will not severely raise your blood sugar and give you a scare.
This article covers 15 foods that could help you control your blood sugar, and the options aren’t that bad.
1. Pumpkin
Who doesn’t love it when October comes around and pumpkin season is in full effect? Not only is pumpkin delicious in any form, but it is also low in carbs at only four to twelve grams per 100g of pumpkin.
2. Berries
You can make almost anything out of ripe berries you have just picked from your garden or picked up from the store. They are very low carb, high in antioxidants, and will give you a sweet taste to power you through the rest of your day.
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3. Almonds
Almonds may not have the same sweet taste as a berry, but they are great in many recipes that call for a tasty crunch. Aside from being very low in carbs, they are also a good source of poly saturated fats.
4. Peanut Butter
When you think about peanut butter, you automatically think about the classic peanut butter and jelly sandwich. But, if you’re willing to make some sacrifices and substitute the regular jelly for sugar-free, you’ll have a tasty low-carb treat.
5. Extra Virgin Olive Oil
Cooking your food with extra virgin olive oil or dusting it over a salad is a great way to control your blood sugar when preparing a large meal. On top of that, you’ll also be getting a good helping of omega-3 fatty acids.
6. Cinnamon
With how sweet cinnamon is, you might think it is terrible for a diabetic diet, but a simple tablespoon added to your oatmeal in the morning can stabilize your blood sugar and provide you with some healthy antioxidants.
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7. Tuna Fish
Tunafish is a superfood you should always have in your diet, whether it’s tuna fish salad or eating it straight from the bowl. It is low-carb, provides omega-3s, and is chock-full of protein.
8. Oats
If tuna fish does not excite you, then a bowl of oatmeal will give you something to look forward to in the morning. There are many terrific flavors, and scientists have found that beta-glucan fiber can lower blood sugar.
9. Green Tea
Green tea is excellent for healing your body during a cold and regulating your blood sugar if you are living with diabetes. Plus, it can satisfy your appetite and help you lose a massive amount of weight.
10. Eggs
Eggs are a staple for every morning breakfast, and there are so many other recipes you can do with this versatile food that it’s hard for anyone not to acknowledge their greatness. They have a complete protein profile, all the necessary experience, and taste great.
11. Hummus
Hummus may not be in the regular diet of many people, but its benefits may make people reconsider. It has a considerable amount of protein and doesn’t taste too bad. Try using this for your dip the next time you have a get-together.
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12. Sweet Potatoes
Sweet potatoes may not seem like they should be on this list because of how good they taste, but they do not spike your insulin as much as you think. Compared to regular potatoes, They are lower on the glycemic index and are full of beta-carotene.
13. Dark Chocolate
Dark chocolate needs no sales pitch to tell you why you should eat it. It’s tasty, has essential minerals like magnesium to help you sleep, and it’s diabetic-friendly. Make sure you get dark chocolate that is 70 percent or higher for the best results.
14. Wild Salmon
Wild salmon is a cookout favorite for a reason. It tastes great with the proper seasoning and is a rather healthy cut of meat. If the numerous ways you can prepare this dish do not excite you, think about all the protein and healthy fats you receive by eating it.
15. Wild Rice
Wild rice rounds out our list, but it is not last because of its merits. Most people with diabetes think they will never be able to eat rice again, but this magical food is very high in fiber and contains vitamins and minerals.
