Exercise: Bosu Oblique Crunch
BENEFITS:
• Tones obliques (muscles along sides of torso)
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HOW TO DO:
- Lay on left side across the Bosu. Cross ankles. Place hands on side of head. Contract abs. This is the starting position.
2. While contracting abs, raise torso until oblique muscles are fully contracted. Lower torso to the starting position. That is 1 rep. Do exercise on right side also.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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