Benefits
Here are just a few benefits of ground flaxseed:
- Great source of fiber: Fiber contributes to a feeling of fullness, reduces constipation and may contribute to lowering overall cholesterol.
- Contains lignans: Lignans are a chemical compound found in plants that act as free-radical fighting antioxidants.
- Good source of omega-3: Omega-3s provide the body with “good” fatty acids. These good fatty acids may contribute to reducing heart disease, stroke and joint pain.
How to Use Ground Flaxseed
Add 1-2 tablespoons of ground flaxseed to the following:
- Cereal
- Oatmeal
- Smoothie
- Tomato sauce (used for spaghetti and similar meals)
- Chili
Flaxseed: Whole vs. Ground
I recommend ground flaxseed instead of whole flaxseed. Whole flaxseed can be more difficult to digest, making it more difficult for the body to receive all of the available nutrients. Ground flaxseed is easier for the body to digest.
Try ground flaxseed with your next meal. Your senses won’t detect it, but your body will reap its healing and health benefits.
Sloan is also a Certified Fitness Trainer, Specialist in Fitness Nutrition and founder of Body Under Construction, LLC—an organization devoted to optimal health and fitness.
He lives in Flossmoor, Illinois with his wife, Sherree, and three children: Chanel, Sloan II, and Sterling. Follow him online at Twitter- Sloan Luckie and Body Under Construction, LLC.