McDonald’s
Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit ‘n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)
Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)
Taco Bell
Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)
Fresco Chicken Soft Taco plus Pintos ‘n’ Cheese; 330 calories, 10.5g fat (4g saturated)
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Dunkin’ Donuts
Egg White Veggie Wake-Up Wrap plus hash browns; 350 calories, 18g fat (4.5g saturated)
Tuna Salad Sandwich on an English muffin; 390 calories, 23g fat (3.5g saturated)
Starbucks
Chicken & Hummus Bistro Box (hummus, grilled chicken, grape tomatoes, cucumber, and pita bread) plus a banana; 380 calories, 7g fat (1.2g saturated)
Zesty Chicken & Black Bean Salad Bowl (grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa with chile vinaigrette) plus Seasonal Harvest Fruit Blend; 450 calories, 15g fat (2.5g saturated)
Chipotle
3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa; 405 calories, 10g fat (2.5g saturated)
Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce and roasted chili-corn salsa; 385 calories, 7g fat (1g saturated)
READ: 11 Fast Food Items Restaurant Employees Won’t Even Eat
Wendy’s
Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing; 375 calories, 9 g fat (3.5 g saturated)
Ultimate Chicken Grill Sandwich plus apple slices; 440 calories, 10 g fat (1.5 g saturated)
Panera
Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetable with Pesto Soup (from the You Pick Two Menu); 320 calories, 6g fat (1g saturated)
Power Mediterranean Chicken Salad (no bacon) plus Baked Lays Potato Chips; 430 calories, 17g fat (2.5g saturated)
Burger King
Whopper Jr. (no mayo) plus Value-Sized Onion Rings; 410 calories, 18g fat (5.5g saturated)
Veggie Burger plus apple slices; 440 calories, 16g fat (2.5g saturated)
KFC
4 Hot Wings plus Sweet Kernel Corn; 380 calories, 16.5g fat (4g saturated)
Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy); 310 calories; 10g fat (2.5g saturated)
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