- Do your research. It doesn’t matter how nice the therapist seems – do your homework. Does the therapist hold a current valid license? Is he or she approved by the state regularly board? What about complaints? These are all important things you need to know before moving forward with any therapist. Also, unless you feel an instant connection with him or her, don’t go with the first therapist you meet. You’ll definitely want to shop around before making any decisions. Oh, and remember, you can always change therapists if you find that your expectations aren’t being met.
- Go with your gut. Some therapists look perfect on paper, but when you meet them face to face, you pick up a different vibe. Always go with that and never let anyone convince you otherwise, including the therapist. In order to open up and share personal details of your life with someone, you must feel comfortable. Remember: If it doesn’t right, it probably isn’t.
- Ask the right questions. “How long have you been practicing in this field?” “What do you love most about your job?” “Why did you choose this career path?” “What areas do you specialize in?” “What are the treatment options?” A good therapist will not be offended by your questions and will actually encourage you to ask as many as you want.