BENEFITS
- Tones back muscles
- Builds arms
- Develops upper body strength
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HOW TO DO
1. Position hands at shoulders width, palms facing body and contract abs. This is the starting position.
2. From hanging position, take 1 second to raise body until chin is above the bar. Pause for 1 second. Take 3 seconds to lower body to the starting position. That is one rep.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM.
Visit the BlackDoctor.org Fitness center for more articles.
Sloan’s unique philosophy on building and maintaining optimal health has garnered significant media attention. He has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, WVON Radio with Kendall Moore, WYCA Radio with TL Richardson and graced the pages of Syd Jerome magazine. He’s conducted wellness demonstrations for women’s heart disease, men’s prostate and childhood obesity awareness seminars. Sloan has also conducted nutrition and fitness demonstrations for corporations and not-for-profit organizations throughout the United States.
Sloan Luckie, who is also the founder of Body Under Construction.