Do you want to improve uncomfortable symptoms like bloating, constipation, and indigestion? Perhaps you have had a digestive issue like celiac disease, IBS, or ulcerative colitis.
The truth is that gut health is far more complex than it first appears. The trillions of bacteria in your gut do much more than shield you from stomach issues.
Did you know that your gut is home to about 70 percent of your immune system? Or that 90 percent of serotonin is produced in your gut? Restoring gut health is, therefore, essential for maintaining our immunity and mental wellness.
It’s sometimes a good idea to reset your gut to get back on track when things start to feel clunky within. Resetting your gut also helps with weight loss and your skin’s appearance!
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Here are eight easy steps to reset your stomach and get you on the road to gut health.
8. Consume a Range of Foods Made from Plants
Eat more plant-based foods to reset your digestive system. The variety of plant foods people consume is key to intestinal health. A range of 30+ plant-based foods is ideal during any given week.
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7. Become Friends with Fiber
Adding fiber to your diet is a sensible investment in resetting and restoring intestinal health.
Prebiotics serves as food for the beneficial bacteria in your stomach and is fiber-rich.
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In addition to helping your stomach recover, fiber also eases weight loss, prevents constipation, and has been linked to a lower risk of diseases like heart disease, type 2 diabetes, and hypertension.
6. Make Probiotics a Priority
Probiotics belong on the list of nutrients to reset your gut, much like fiber and prebiotics.
Probiotics are living microorganisms that increase your gut’s “good” bacteria.
Yogurt (be sure the type you buy has “live” cultures), kefir, tempeh, sauerkraut, kimchi, and kombucha are other foods high in probiotics. A food that has undergone fermentation is frequently quite high in probiotics.
5. Reduce Intake of Processed Foods and Sweets
It should come as no surprise that sugar and processed meals are detrimental to your intestines and your general health. Make sure you know all the ingredients in a product before purchasing it. Food labels contain all the information you require.
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4. Avoid Using Artificial Sweeteners
Although they could help you cut calories, artificial sweeteners may not be ideal for your digestive system. They might even cause more harm than good. Therefore, you should limit their use if your objectives are cleaning your gut and restoring gut health.
3. Manage Your Stress Levels
Stress throws your digestive system out of kilt and can cause swelling, cramps, bloating, and a host of other uncomfortable symptoms. Stressful events can either trigger new symptoms in people with digestive disorders like IBS, IBD, or GERD or exacerbate existing ones.
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2. Sip A Lot of Water
Another quick and easy method to reset your gut is to stay hydrated. Drinking water aids in the natural resetting of the digestive system and washes away dangerous pollutants.
Prepare your own DIY detox drink with items like lemon or lime wedges, cucumbers, and kiwis, or make some green tea if you’re sick of drinking plain old water.
1. Move Your Body
Exercise is beneficial for maintaining health and preventing disease. Your intestines will benefit from it as well. Studies have shown that regular, moderate exercise benefits intestinal health.
The finest exercise you can perform is walking. Start off easy by agreeing to take a 20-minute brisk stroll around the neighborhood three times a week.
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Final Thoughts on Gut Health Restoration
Remember that a healthy gut affects a wide range of other aspects of your life, including your immune system, mental health, and everything in between. Use these easy strategies for gut health to reset your system and return to a healthy state.
