Living With Down Syndrome: 6 Ways to Improve Your Child’s Life

Having a child with Down syndrome can be incredibly challenging. While you want to provide your son or daughter with the most ‘normal’ life possible, you realize that there will always be shortcomings. Sometimes, the daily frustrations can feel almost insurmountable. 

Fortunately, you’re far from alone. Parents all over are learning the critical tips, tricks, and habits to improve their children’s lives, one day at a time.

Here are six ways to make your child’s life happier, healthier, and ultimately more fulfilling. 

1. Find Your Community

Like anyone, children with Down syndrome crave social interaction and acceptance. They want to be around like-minded children as well as other kids without the disability. As a parent, you’ll also be able to let your hair down and talk with other adults who share your feelings and understand your experiences. 

Consider the following support networks and community opportunities for you and your child. 

• Down Syndrome Groups – Large-scale organizations like the National Down Syndrome Society and Down Syndrome Affiliates in Action provide all the information and networking you could possibly need. With the help of these groups, you can find care, resources, and that much-needed thing all of us need – human connection!
• Online Forums – There are plenty of anonymous message boards and forums where you can share anything that comes to mind. Vent about your struggles, ask for advice, or seek specific resources – with internet networks, the world of knowledge is literally at your fingertips.
• Friends & Families – Life with a child with Down syndrome may be hard for most people to fully understand. That’s why you must seek like-minded people. Through local organizations, support networks, and family advocacy groups, you can connect with others who understand. Who knows, your child might just get a playdate out of it!

RELATED: What to Expect When Raising a Black Child with Down Syndrome

2. Establish a Routine

Having a routine is important for all of us. You get in a habit, you organize your life, and you find meaning and value in structure. Children with Down syndrome are no different, and in fact, may benefit significantly from a manageable routine.

From our partner

If You or Someone You Love has Kidney Cancer, Learn More About These Studies

What are your child’s needs, wants, and capabilities? From simple everyday tasks like getting dressed and bathing to recreation like playgrounds and videogames, try to create a predictable structure. 

Routines can incorporate life skills like personal hygiene and self-care while also targeting important goals, such as completing chores and learning (i.e., reading a storybook). Just remember to keep a positive attitude and provide clear, concise directions. And always, enjoy time together to celebrate all those small victories!

3. Encourage and Promote Development

Your little one may lag behind many of his or her peers when it comes to developmental milestones, and that’s totally okay. This isn’t a race, it’s about understanding the right pace and providing a fun but challenging environment that maximizes your child’s potential. One way to achieve this is by ensuring your child receives the necessary medical attention. 

Regular checkups are critical as are supplementary medical visits with specialists, such as speech therapists, physical therapists, and occupational therapists. As your child progresses through school, you’ll also work alongside special educators who can help identify and address learning difficulties. 

With a caring team around your child, you’ll be surprised how quickly your little one can develop.

4. Look After Yourself!

As you know, having a child with Down syndrome comes with its good days and its bad days. Whatever happens, don’t beat yourself up! Take time for yourself when you can. You deserve it and your child deserves it. Talk to friends and family, consult with care providers, and remind yourself to enjoy the journey. Don’t be afraid to lean on your support system when you need them.

Life can be crazy sometimes, but at the end of the day, there are blessings all around us.

From our partner

Why Trevor Jackson Says Freedom—Not Fame—Is His Legacy

5. Let Your Kid Be a Kid

For all their unique quirks and characteristics, children with Down syndrome just want to be treated like everyone else. As a parent, there are many ways to provide that sense of ‘normalcy.’ You can give your child decision-making powers (within reason) over things such as what breakfast cereal to eat, what clothes to wear, what game to play, etc. 

If your child comes to you with problems from school or somewhere else, be a voice of reason. Allow your kid to talk through the issues, and offer rational solutions. Be a guiding light and show your little one how to approach challenges without getting overly emotional.

The trick is balancing your parental control with your child’s personal responsibility. While difficult at first, you’ll get the hang of it in due time!

6. Educate Others

As you learn more about Down syndrome and your child’s particular strengths and weaknesses, share the wealth. Spread knowledge and awareness online, talk to your child’s peers about the disability, and generally be a force for compassion and understanding.

With time, you’ll learn how to help others and make their lives better too. 

Children with Down syndrome have a lot to offer the world, and with your guidance, their potential can be fully realized.