It’s that time of the month again. The fatigue, bloating, mood swings, cramps and cravings – are real y'all! And you are not alone. … [Read more...] about PMS Diet Dos & Don’ts
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How Job Burnout Can Hurt Your Health – And What to Do About It
Too many times, the realization comes too late. "When people have a major medical event like a heart attack or stroke, they … [Read more...] about How Job Burnout Can Hurt Your Health – And What to Do About It
Words Can Wound: Tips For Talking to Kids About Obesity
With U.S. health officials calling childhood obesity a public health crisis, conversations about weight are important. And as we head into … [Read more...] about Words Can Wound: Tips For Talking to Kids About Obesity
9 Facts You Never Knew About Your Weight
Is your fight with obesity genetically programmed? Or are you predisposed to an aggressive cookie addiction? It's easy to blame obesity on … [Read more...] about 9 Facts You Never Knew About Your Weight
J. Anthony Brown Tackles The New “Type 3” Diabetes
Comedian, actor and co-host of The Tom Joyner Morning Show, J. Anthony Brown seems to be able to find something funny in just about … [Read more...] about J. Anthony Brown Tackles The New “Type 3” Diabetes
National Teacher of the Year: “My Job Is To Make Them Feel Loved”
Rodney Robinson's smile couldn't be any bigger after he was awarded 2019's National Teacher of the Year. Robinson, who has taught for the … [Read more...] about National Teacher of the Year: “My Job Is To Make Them Feel Loved”
#QuarantineFit: 12 Coaches and Fitness Studios to Follow On Instagram for Workouts You Can Do at Home
For most of us, it’s been a few weeks since our daily lives have been uprooted without warning. Thanks to this … [Read more...] about #QuarantineFit: 12 Coaches and Fitness Studios to Follow On Instagram for Workouts You Can Do at Home
Finding Strength: How Exercise Helps with Grief
g Covid-19 has changed our lives and affected each and every one of us personally in some form or fashion. From job loss, economic … [Read more...] about Finding Strength: How Exercise Helps with Grief
FACT CHECK: Did You Receive the Right Diagnosis?
Neuromyelitis optica spectrum disorder or “NMOSD,” is a rare, lifelong and debilitating autoimmune disease that is most common among … [Read more...] about FACT CHECK: Did You Receive the Right Diagnosis?
9 Ways To Fight Multiple Sclerosis Fatigue
If you’ve been diagnosed with multiple sclerosis (MS), then you know that extreme fatigue is the most troubling of all the symptoms. … [Read more...] about 9 Ways To Fight Multiple Sclerosis Fatigue
6 Foods That Boost Or Kill Your Libido
Planning a romantic evening for you and your sweetie? Sexy lingerie, rose petals, and a Barry White playlist are essential items, but you … [Read more...] about 6 Foods That Boost Or Kill Your Libido
Essential Oils 101
Essential oils, touted as a natural way to soothe a long list of common ailments including mood swings, eczema, motion sickness, insomnia … [Read more...] about Essential Oils 101