It's time for a MAD COOL Workout! It's time get our heart rates up, as well as make our booties sit up. Here's a lower body workout to help … [Read more...] about MAD COOL: 10-Minute Lower End Workout
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Dr. Dre: Mistakes, Mourning And Moving Forward
Considered by many to be hip-hop's greatest producer, Andre "Dr. Dre" Young, pioneered gangsta hip-hop and his own variation of the sound, … [Read more...] about Dr. Dre: Mistakes, Mourning And Moving Forward
Deidra “DJ Spinderella” Roper at 50: Turning The Tables on Life
DJ Spinderella who was a member of the group Salt N' Pepa from 1987 until 2019 has been in the news a lot lately and it hasn't been for her … [Read more...] about Deidra “DJ Spinderella” Roper at 50: Turning The Tables on Life
Steph & Ayesha Curry Celebrate 10 Years w/ Beautiful Renewal Ceremony!
It's pretty easy to see that Ayesha Curry is not your typical basketball wife you may see on reality TV spewing out curse words or fighting. … [Read more...] about Steph & Ayesha Curry Celebrate 10 Years w/ Beautiful Renewal Ceremony!
Real Housewives Star Calls Her Upcoming Hysterectomy A “Terrifying Experience”
There’s nothing more daunting than having major surgery done. Not to mention, one that can be as personal and detrimental to your being. … [Read more...] about Real Housewives Star Calls Her Upcoming Hysterectomy A “Terrifying Experience”
Funerals & Fried Chicken: Stop The Cycle
I am occasionally asked why I named my radio show “Funerals and Fried Chicken." Not long ago, I was surrounded by friends and relatives … [Read more...] about Funerals & Fried Chicken: Stop The Cycle
Before You Get Braided Up This Season, Read This
In the African-American community, many live by the mantra, “hair is your wealth”. Many frequent the hair salon religiously, every 2-weeks, … [Read more...] about Before You Get Braided Up This Season, Read This
The Worst (And Best) Washcloths For Your Skin
We use washcloths everyday. Well, most of us do according to a recent poll. But are you doing damage to your skin every time you use one? … [Read more...] about The Worst (And Best) Washcloths For Your Skin