Celiac Disease, sometimes referred to as coeliac or sprue, is a serious chronic autoimmune disorder that has to do with gluten sensitivity. … [Read more...] about What You Need To Know About Celiac Disease
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Vertical Activewear: Function & Fashion For Any Workout
Having fitness clothes you enjoy and can be proud to wear is a major key to being motivated to hit the gym. Finding apparel that feels good, … [Read more...] about Vertical Activewear: Function & Fashion For Any Workout
Sickle Cell Warriors: How Candyce Heather Finds Her Fit
I was attending a Group Fitness Modality Training when I met another trainer by the name of Candyce Heather. We had a lot in common-- as in … [Read more...] about Sickle Cell Warriors: How Candyce Heather Finds Her Fit
Traveling? There’s a Workout for That!
Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, whatever the … [Read more...] about Traveling? There’s a Workout for That!
30 Minute Full Body Strength Workout (VIDEO)
"It’s too expensive.” "I’m tired.” “I wouldn’t know what to do.” “I don’t have time.” There are many reasons, or excuses, as to why … [Read more...] about 30 Minute Full Body Strength Workout (VIDEO)
Books That Can Change Your Life Almost Instantly
It’s no secret that reading is a super fun time! Well, for some that is. The truth is reading isn’t for everyone. Unfortunately for the … [Read more...] about Books That Can Change Your Life Almost Instantly
Embracing Disability Inclusion Within The Fitness Industry
The fitness industry is currently booming with many new and innovative ideas. It’s truly fascinating to see how many different ways we can … [Read more...] about Embracing Disability Inclusion Within The Fitness Industry
Power Her: Empowering Women To Go Beyond
It’s been stated over and over again that black women are forces. We are visionaries, creators, healers, entrepreneurs, lovers, and … [Read more...] about Power Her: Empowering Women To Go Beyond
Canva Introduces Natural Women Collection
No matter what type of creator you are, chances are you have needed to use stock photos at some point. Be it for a blog post, marketing … [Read more...] about Canva Introduces Natural Women Collection
5 Fitness Apparel Brands To Support
When the gym calls, it doesn’t require us to wear our Sunday’s Best. It’s definitely a come as you are situation, however, most of us can … [Read more...] about 5 Fitness Apparel Brands To Support
Freddie Jackson On Finding His Way
Freddie Jackson is most known for his timeless hits such as You Are My Lady and Rock Me Tonight (For Old Time’s Sake). Most recently he’s … [Read more...] about Freddie Jackson On Finding His Way
Could Staph Infection Be Lurking In Your Gym?
“Cleanliness is next to Godliness.” If you are a neat freak, a germophobe, or frequent gym-goer, that statement probably resonates well … [Read more...] about Could Staph Infection Be Lurking In Your Gym?