Among Maya Angelou's many profound, and very wise, thoughts is: "I learned a long time ago the wisest thing I can do is be on my own side, … [Read more...] about Maya Angelou To Open Women's Health Center
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
7 Surprising Foods That Stain Your Teeth
You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes … [Read more...] about 7 Surprising Foods That Stain Your Teeth
Smoking Linked To Early Menopause & More Hot Flashes
There are countless reasons why women who smoke should kick the habit for their health, but here's a few more. Researchers have found … [Read more...] about Smoking Linked To Early Menopause & More Hot Flashes
The Rx For Workout Boredom
Most medical experts recommend at least 30 minutes of daily activity. But...getting moving can get very boring after a while. Need a few … [Read more...] about The Rx For Workout Boredom
The Perfect Facial For You…At Every Age!
Even if you don’t usually treat yourself to a spa facial, you should still try to get regular treatments – if you can afford it, with … [Read more...] about The Perfect Facial For You…At Every Age!
Trying To Quit Smoking? Eat More Fruit & Veggies!
People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables, according to a new … [Read more...] about Trying To Quit Smoking? Eat More Fruit & Veggies!
The Elephant In The Room: Why Black Folks Need to Talk About Sex Abuse
It doesn't matter if it was the Jerry Sandusky case for child abuse cases or a neighbor molesting a family member, it is critical that … [Read more...] about The Elephant In The Room: Why Black Folks Need to Talk About Sex Abuse
Avoid Diet Sabotage At Work
A typical day at the office: You rush off with no breakfast. By morning tea time you're onto your third coffee. Since it's a tea break you … [Read more...] about Avoid Diet Sabotage At Work
3 Surprising Things Stealing Your Sleep
No energy? Feeling exhausted? You're not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor … [Read more...] about 3 Surprising Things Stealing Your Sleep
Is Stress Damaging Your Skin?
It’s very hard to avoid stress. Between work, family and our overall busy lives, we’re all being pulled in a million directions. The problem … [Read more...] about Is Stress Damaging Your Skin?
More People Walk To Better Health
More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation … [Read more...] about More People Walk To Better Health
Does Your Race Make You Sleep Less?
In today's socioeconomic landscape, it's hard for anyone to go to get a good night's sleep. Modern day levels of stress and health … [Read more...] about Does Your Race Make You Sleep Less?