For many women, the glute muscles are a prime location for fat storage, and many have no problem putting on weight there or at least the … [Read more...] about 15 Best Foods For A Better Butt
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
Is Labia Cleavage A Swimwear Nightmare?
Love it or hate it, labia cleavage is here! Characterized as showcasing your vajayjay in crotch-hugging swimwear, stars like NeNe Leakes, … [Read more...] about Is Labia Cleavage A Swimwear Nightmare?
The Real Danger Zone For Women & Heart Disease? Before Menopause
Heart disease risk factors -- such as abnormal cholesterol levels and high blood pressure -- appear to increase before a woman … [Read more...] about The Real Danger Zone For Women & Heart Disease? Before Menopause
13 Reasons Why You Need Mango Everyday
Mango tastes great and are often seen mixed in with some dish or sauce. But here's a few reasons why mango by itself is great for your body … [Read more...] about 13 Reasons Why You Need Mango Everyday
Future Doctor Transforms The Old Fashioned Way
Future doctor, sports enthusiast and self-proclaimed "gym rat", Chanae Ashlan keeps her Instagram filled with inspirational pictures and … [Read more...] about Future Doctor Transforms The Old Fashioned Way
E-Cigarettes: The Good, Bad & Ugly
According to the Centers for Disease Control and Prevention (CDC), 1 in 5 cigarette smokers use e-cigarettes. But are they good or bad for … [Read more...] about E-Cigarettes: The Good, Bad & Ugly
Breastfeeding Benefits & Challenges For Black Mothers
Breastfeeding has many benefits for the mother and child. Unfortunately, Black women still lag far behind Hispanic and White women in … [Read more...] about Breastfeeding Benefits & Challenges For Black Mothers
The Blacker The Berry: The Real Benefits Of Eating Darker Fruits
You’ve probably heard the age-old saying, “the blacker the berry, the sweeter the juice.” Well, new research shows that not only do these … [Read more...] about The Blacker The Berry: The Real Benefits Of Eating Darker Fruits
7 Stomach Myths & Facts
How much do you know about your tummy? Can you separate the fact from fiction? From those burning, churning feelings that erupt whenever … [Read more...] about 7 Stomach Myths & Facts
Yes, Women Lift! The Importance Of Resistance Training After 35
Contrary to popular belief, women can train dirty and maintain their femininity! While cardio is essential to shedding excess weight, … [Read more...] about Yes, Women Lift! The Importance Of Resistance Training After 35
The Difference Between Skin Brightening & Skin Bleaching
From celebs like Lil Kim, Ciara and Beyonce to Nicki Minaj and Rihanna, there’s been massive speculation that many of Hollywood’s biggest … [Read more...] about The Difference Between Skin Brightening & Skin Bleaching
Is Pork Really Bad For You?
It used to be primarily Muslims refraining from eating pork, but nowadays people outside the Nation are starting to cut out 'swine' from … [Read more...] about Is Pork Really Bad For You?