Breastfeeding has many benefits for the mother and child. Unfortunately, Black women still lag far behind Hispanic and White women in … [Read more...] about Breastfeeding Benefits & Challenges For Black Mothers
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
The Blacker The Berry: The Real Benefits Of Eating Darker Fruits
You’ve probably heard the age-old saying, “the blacker the berry, the sweeter the juice.” Well, new research shows that not only do these … [Read more...] about The Blacker The Berry: The Real Benefits Of Eating Darker Fruits
7 Stomach Myths & Facts
How much do you know about your tummy? Can you separate the fact from fiction? From those burning, churning feelings that erupt whenever … [Read more...] about 7 Stomach Myths & Facts
Yes, Women Lift! The Importance Of Resistance Training After 35
Contrary to popular belief, women can train dirty and maintain their femininity! While cardio is essential to shedding excess weight, … [Read more...] about Yes, Women Lift! The Importance Of Resistance Training After 35
The Difference Between Skin Brightening & Skin Bleaching
From celebs like Lil Kim, Ciara and Beyonce to Nicki Minaj and Rihanna, there’s been massive speculation that many of Hollywood’s biggest … [Read more...] about The Difference Between Skin Brightening & Skin Bleaching
Is Pork Really Bad For You?
It used to be primarily Muslims refraining from eating pork, but nowadays people outside the Nation are starting to cut out 'swine' from … [Read more...] about Is Pork Really Bad For You?
Common Causes Of High Testosterone In Women
Much like low testosterone levels, high testosterone levels can have a debilitating effect on women. Fatigue, low sex drive, acne, weight … [Read more...] about Common Causes Of High Testosterone In Women
Toni Braxton Hospitalized Again Due To Lupus: “Lupus Loves My Heart”
Grammy Award-winning singer Toni Braxton has been released from the hospital after being admitted for complications stemming from … [Read more...] about Toni Braxton Hospitalized Again Due To Lupus: “Lupus Loves My Heart”
Nestlé Recalls Drumstick Ice Cream Cones Following Listeria Scare
Ice cream lovers beware! According to the US Food and Drug Administration, Nestlé has launched a nationwide recall of some of its delicious … [Read more...] about Nestlé Recalls Drumstick Ice Cream Cones Following Listeria Scare
Okra: The Most Underrated Super Vegetable
We may all know okra as a slimly vegetable that usually goes in gumbo, as a side dish to fried chicken every now and then, or used in many … [Read more...] about Okra: The Most Underrated Super Vegetable
Screening Too Late For Black Women? One Doctor’s Expert Opinion On Latest Mammogram Guidelines
There are many “silent killer” medical conditions that we never know we have unless we have our complete physical exams and labs done. … [Read more...] about Screening Too Late For Black Women? One Doctor’s Expert Opinion On Latest Mammogram Guidelines
Best Exercise Routine To Do In The Morning
Some of us are "morning people" others are not. But with the right exercise routine, everyone can at least look like a morning person by … [Read more...] about Best Exercise Routine To Do In The Morning