Vanessa Garrison and T. Morgan Dixon know a ton about fitness. Between the two, they’ve hiked, walked, biked, and run more miles than they … [Read more...] about Empowering Women to Get Healthy, One Step at a Time
Search Results for: depression
5 Things I Learned About My Mental Health While Traveling
Many of us implement travel into our lives as a form of self care. The balancing act between our day-to-day responsibilities and our mental … [Read more...] about 5 Things I Learned About My Mental Health While Traveling
Stop Confusing Shared Trauma For Compatibility
Shared pain draws people together. Described as a “social glue,” trauma sometimes acts as a way for people to relate to others in social … [Read more...] about Stop Confusing Shared Trauma For Compatibility
Moms Who Smoked as Teens More Likely to Deliver Smaller Babies
After falling 8 percent from 2007 to 2014, the preterm rate has increased for the second year in a row according to new data from the CDC’s … [Read more...] about Moms Who Smoked as Teens More Likely to Deliver Smaller Babies
Working Out With Crohn’s Disease
Crohn’s Disease is a type of inflammatory bowel disease in which the body’s immune system attacks the gastrointestinal tract. It can affect … [Read more...] about Working Out With Crohn’s Disease
Sisters In Health Lose Over 120 Pounds!
"We are family / I've got all my sisters with me!" Who remembers that song? The lyrics are so true even in this day and age where … [Read more...] about Sisters In Health Lose Over 120 Pounds!
Sunshine Does A Body Good
It’s summertime so, let the sunshine in! The most natural way to get the Vitamin D that your body needs is to take a step outside and let … [Read more...] about Sunshine Does A Body Good
How To Turn Your Summer Slump Into Summer Delight
Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we … [Read more...] about How To Turn Your Summer Slump Into Summer Delight
Get Outside And Enjoy The Benefits Of Vitamin D!
Yikes! It's the middle of August already. Where has the summer gone? You know, I have been and will always be on my soapbox about … [Read more...] about Get Outside And Enjoy The Benefits Of Vitamin D!
Embrace Your Gray! Surprising Facts About Premature Graying
While some women proudly sport their silver crown of splendor, many others dread the arrival of new gray strands on the daily! The good … [Read more...] about Embrace Your Gray! Surprising Facts About Premature Graying
Ladies: Make Your Weight Loss Journey An Uplifting One!
If you're on social media then you’re likely being bombarded with images of beautiful minority women with shapely bodies. If you're … [Read more...] about Ladies: Make Your Weight Loss Journey An Uplifting One!
Chris Lighty: The Black Male Suicide Stigma
More than a music artist manager, legendary music executive Chris Lighty was a street legend who worked hard from the bottom up to the … [Read more...] about Chris Lighty: The Black Male Suicide Stigma