BENEFITS
- Tones upper body (including arms and chest)
- Strengthens core (abs/lower back area)
- Sculpts abs
- Burns calories
HOW TO DO
- Place the Bosu on domed side. Get into a standard push-up position with hands holding the edges of Bosu. Contract abs and glutes. This is the starting position.
- While contracting abs/glutes, take 3 seconds to lower body until elbows are at 90-degree angle.
- Pause for 1 second. Then take 1 second to raise body to the starting position. That is 1 rep. Do 3 sets: Set 1-3 reps, Set 2-2 reps, Set 3-1 reps.
Though women can do the standard push-up position, an alternative is performing the exercise in bent knee position with soles of feet facing upward.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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