As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become ... Read More
Dr. Phoenyx
2 Easy Ways To Avoid Knee Pain When Exercising
Knee pain is a major pain in the butt, and it's an even bigger pain in the butt when you're trying to exercise. Bottom line, I want you all ... Read More
[Ask Dr. Phoenyx] Walking Vs. Running: Which Is Best For Weight Loss?
When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus, ... Read More
Ask Dr. Phoenyx: How To Lose Weight Without Losing My Boobs
So you’ve been exercising regularly, losing weight steadily and you’re well on your way to achieving your fitness goals. Bravo! Only problem ... Read More
Fit Or Fiction: Does Lifting Heavy Weights Really Make Women Bulky?
You’ve said it – or maybe your gym buddy has declared the following while you two wander the weight room in search of the perfect set of 5 ... Read More
Dr. Phoenyx’s Fit Bit: 4 Foods To Avoid For Faster Weight Loss
Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other ... Read More