We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take it outside. For some it is a smooth transition and for others, not so much. It can be a little overwhelming in terms of how to get started but have no fear. All you need is a few pieces of equipment.
There are many options and opportunities to get your workout in whether you’re at the park, the beach or the track.
Here is a sample outdoor workout that can be done at the park or the track.
Dynamic Warmup Stretches:
-Quad stretch
-Hamstring stretch
-Inchworms
Warmup:
-Jumping jacks-30 seconds
-High knees-30 seconds
-Mountain climbers-30 seconds
-Burpees-30 seconds
-Or jump rope for 2 minutes
Workout: 2-3 sets of 12-15 reps
-Squats-Body weight squats or bench squats
-Lunges using a park bench (30 sec. ea. leg) or walking lunges
-Lateral walks with mini-band
-Chest press with a resistance band or pushups against a tree or bench
-Band rows and band pulldowns
-Bicep curls with band
-Tricep extensions with band or dips using a bench
-Abs-Planks, Crunches
If you’re not sure about going it alone the first time, take a friend or hire a trainer. The trainer can ensure that you’re using proper form.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous