What’s an anti-aging food?
Did you know that the foods you eat have the power to not only affect your health, but how old or young you look, as well as the quality and beauty of your skin?
Dark Chocolate. Not only is dark chocolate a treat for your sweet tooth, it’s a treat for your skin, too. Cacao contains high levels of polyphenol antioxidants, but any old chocolate won’t do. Look for high cacao concentrations (high quality chocolates will give a % on the label) because these have less sugar, which can actually be bad for your skin.
Pineapple. Pineapple contains enzymes that help break down the purple pigment in bruises. A herbal pill called Bromelain that is used to treat bruising is actually a pineapple extract that many surgeons suggest using after cosmetic surgery. If you bruise a lot, eating pineapple may make them clear sooner.
Salmon. Rich in omega-3 fatty acids that have been found to have positive effects on inflammation, depression, heart disease and more, salmon has beauty benefits for your skin as well. Our bodies don’t have the ability to produce some essential fatty acids, so including them in your diet helps reinforce your skin’s barrier and keep moisture in and irritants out. Omega-3 fatty acids can help decrease inflammation, so salmon is a great choice for those who suffer from rosacea or eczema.
Watermelon. Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. And because watermelon is low in sugar (as compared to many other fruits), you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.