If you’re a man dealing with prostate cancer, your diet could play a crucial role in managing treatment side effects. Recent research suggests that limiting red meat and dairy while increasing plant-based foods might lead to better outcomes, including less erectile dysfunction, urinary incontinence, and hormonal issues.
“Our findings offer hope for those looking for ways to improve their quality of life after undergoing surgery, radiation, and other common therapies for prostate cancer, which can cause significant side effects,” lead researcher Dr. Stacy Loeb, a professor of urology and population health at the NYU Grossman School of Medicine in New York City, said in a news release.
Check out these tips to improve your diet and better your chances of managing prostate cancer treatments:
1. Embrace a Plant-Based Diet
Men who consumed more plant-based foods experienced eight to 11 percent better sexual function and up to 14 percent better urinary health compared to those who consumed less. Incorporate plenty of fruits, vegetables, grains, and nuts into your daily meals.
Previous research by the same team also found that eating a plant-based diet full of vegetables, fruits, grains and nuts reduces a man’s overall risk of developing prostate cancer.
Researchers found that eating more plant-based foods produced sexual, urinary and vitality benefits for men regardless of other factors like financial status, lifestyle and medical history.
“These results add to the long list of health and environmental benefits of eating more plants and fewer animal products,” she said. “They also clearly challenge the historical misconception that eating meat boosts sexual function in men, when in fact the opposite seems to be the case.”
RELATED: Prostate Cancer: The Basics Every Black Man Needs to Know
2. Reduce Meat and Dairy Consumption
Cutting back on red meat and dairy products can significantly improve your quality of life during prostate cancer treatment. Aim to replace these with plant-based protein sources like beans, lentils, and tofu.
You May Also Like
3. Focus on Hormonal Health
A plant-based diet was associated with 13 percent better scores in hormonal health, which can impact energy levels, mood, and other vital functions. Include foods rich in vitamins, minerals, and antioxidants to support your hormonal balance.
4. Optimize Bowel Function
Eating more plant-based foods also was associated with better bowel function, likely owing to the amount of dietary fiber in plants, Loeb said.
Plant-based foods are typically high in dietary fiber. Ensure you’re getting enough fiber from sources like whole grains, fruits, and vegetables to maintain digestive health.
5. Seek Professional Guidance
Consult with a healthcare provider or nutritionist to develop a personalized diet plan that meets your nutritional needs and supports your prostate cancer treatment.
6. Stay Informed and Consistent
Keep yourself updated with the latest research on diet and prostate cancer. Stay consistent with your dietary changes to reap long-term benefits for your health and well-being.
Tips for Starting a Plant-Based Diet
Transitioning to a plant-based diet can be a rewarding journey, but it may require some adjustment. Here are some tips to help you get started:
- Start Gradually: Begin by incorporating more plant-based foods into your meals and gradually reducing your intake of meat and dairy. This gradual approach can make the transition easier and more sustainable.
- Explore New Foods: Experiment with a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to discover new flavors and textures. This can help you find alternatives that you enjoy and that provide the nutrients you need.
- Learn New Recipes: Look for plant-based recipes online, in cookbooks, or from friends and family. This can help you discover delicious and satisfying meals that don’t rely on meat or dairy.
- Focus on Whole Foods: Choose whole, minimally processed foods as much as possible. These foods are not only healthier but also more filling and satisfying.
- Ensure Proper Nutrition: Pay attention to getting enough protein, iron, calcium, vitamin D, and vitamin B12, which are nutrients that can be more challenging to get from a plant-based diet. Consider taking supplements if needed.
- Be Mindful of Hidden Ingredients: Some foods that appear plant-based may contain animal-derived ingredients. Read labels carefully and look for vegan or plant-based certifications.
- Plan Ahead: Plan your meals and snacks in advance to ensure you have nutritious options readily available. This can help you avoid the temptation of convenience foods that may not align with your plant-based goals.
- Stay Flexible: It’s okay to have occasional slip-ups or to find that a strict plant-based diet isn’t right for you. Listen to your body and adjust your diet as needed to meet your health and lifestyle goals.
- Seek Support: Joining a community or finding a support group of like-minded individuals can provide encouragement, tips, and recipe ideas as you transition to a plant-based diet.
- Celebrate Successes: Celebrate your progress and successes along the way, whether it’s trying a new vegetable or sticking to your plant-based diet for a certain period. Every step toward a more plant-based diet is a step toward better health.
By adopting a plant-based diet and reducing red meat and dairy consumption, men with prostate cancer can potentially improve their quality of life and manage treatment side effects more effectively. It’s a simple yet powerful step toward better health outcomes.
