Loving being in your own skin can be difficult when you feel it acting up more often than not. Whether you’re suffering from dry, itchy patches or occasional zits, skin issues are not just annoying to combat, but they can also make you more self-conscious.
Fortunately, there are all-natural, home remedies that can help relieve a wide range of topical skin woes. But it’s worth keeping in mind that a professional opinion or product is generally still the best solution to particular skin conditions.
Here are six all-natural ingredients that can be beneficial as topical remedies and soothing relief for common skin ailments. These holistic skin solutions use natural ingredients you already know of.
Get Salty with Epsom Salt
This simple ingredient is anti-inflammatory and soothes irritation, and dehydration, and smoothes rough patches to soften and even out skin. This can be a wonderful elixir for the next time you want to scrub or bathe as Epsom salt is rich in magnesium, which plays a significant role in more than 300 enzymatic and metabolic functions in your body like the regulation of blood pressure and immune support.
It can also eliminate toxins and ease muscle tension, and by mixing it with essential oils, it will do everything your skin needs: exfoliation, hydration, moisturization, and sealing.
If you want to make yourself a bath with Epsom salt, add a cup of warm water and enjoy the soak once or twice a week. To make a scrub, mix up 1/4 quarter cup of olive oil with five drops of essential lavender oil, three teaspoons of Epsom salt, and one teaspoon (roughly two tea bags’ worth) of green tea in a bowl or jar. Blend the ingredients until they turn into a paste, and add more Epsom salt or olive oil as you go to your preference. Massage the paste gently across your skin after dampening it, but remember to avoid your face.
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Treat Your Skin with Green Tea
Green tea is abundant in its benefits, such as aging, and inflammation, its gentleness and calming nature on your skin, and its epigallocatechin-3-gallate (EGCG) that can function as an antioxidant, and natural sunscreen due to its photoprotective impact. Green tea is also an ingredient in many treatments for keratosis pilaris. However, while it may be great for a little extra sun protection, green tea should be used as a replacement for actual sunscreen.
Create a simple toner to treat eye puffiness at any time. Combine 1/4 cup of well-steeped green tea with 1/4 cup of witch hazel (can be found at the vast majority of local pharmacies). If you want, you can also add 1/2 cup of rosewater. Put it all inside a spray bottle and keep it in your fridge to cool it for 10 to 14 days.
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Hone In On Honey
If honey is fantastic for Mother Nature, why wouldn’t it be for us? It’s got its perks, like antibacterial and anti-inflammatory benefits, as well as antiviral and antifungal, which means it can not only combat inflammation, but also quicken the skin’s healing process. This is mainly thanks to its flavonoids, which are ideal for acne or pimple-prone skin. Studies have shown that it can minimize the size and duration of acne blemishes.
To take care of inflammation or overly sensitive skin, BlackDoctor.Org suggests mixing up a tablespoon of both Manuka honey and matcha powder (or green tea or chamomile tea), and sweet almond oil and applying it on your skin as needed.
If you have dry skin, use a honey mask by fusing one tablespoon each of Manuka honey with olive or almond oil and mashed avocado (up to half an avocado). Put it on your face for 15 to 20 minutes one or two times weekly, or as necessary, and follow up with a moisturizer intended for dry skin.
Coat Your Skin in Oats
Oatmeal baths can help alleviate irritated skin, and they’re recommended frequently for sunburn, eczema, and poison ivy to help calm red, inflamed regions. Research has claimed that colloidal oatmeal showcases mild anti-inflammatory properties.
Throw whole, uncooked oats into a food processor until they turn into a thin powder. Add that to a lukewarm bath (the water shouldn’t take long to look white and milky) and soak for 10 to 15 minutes.
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Enjoy the Soy
Soy is prosperous in omega-3 fatty acids, B vitamins, and fiber, and has antioxidant and anti-carcinogenic characteristics. Soy has been presumed to lessen hyperpigmentation, support skin elasticity, improve sebum balance, and boost cellular moisture levels. On top of that, it can subside photo-aging of the skin because of its antioxidant qualities.
Concoct a hydrating, milky cleanser to ensure light exfoliation on your skin by combining two teaspoons of nutmeg powder, four tablespoons of soy milk, and one to two teaspoons of plain Greek yogurt. Spread this around your face and massage in a circular motion per minute. Wait a minute longer to let it sit before finally rinsing it off with warm water. Repeat this every day.
Get a Good Kind of Oily with Coconut Oil
If you have highly sensitive skin and are seeking a moisturizer that won’t cause a reaction, coconut oil has gained popularity as an effective ingredient. Research studies have stated its ability to better the state of skin moisture levels and moderate water loss from your skin following application.
The kind of coconut oil you use to cook is fine to apply, simply apply it directly to any dry areas, including your face.
