Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water would offer a host of benefits. Of course, the fact that stars like Beyoncé have sung its praises doesn’t hurt either. So what sets lemon water apart from the rest of the world’s trendy libations? Check out the seven benefits of drinking lemon water below.
Improves heart health
Lemons are an excellent source of potassium, which has been proven to boost heart health as well as brain and nerve function.
Aids in digestion
Because lemon juice’s structure is similar to the digestive juices found in your stomach, it tricks the liver into producing bile, which loosens toxins and breaks down food, moving it through the body and gastrointestinal tract smoothly.
In turn, relieving common symptoms associated with indigestion, such as gas, bloating, and heartburn. However, it’s important to note that drinking a small amount of lemon juice has proven to be good for your stomach. Due to its acidic properties, too much can increase the severity of acid reflux.
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According to some, lemon juice can decrease blemishes, smooth wrinkles and reduce the appearance of inflammation caused by cystic breakouts. Don’t believe us? Just Google, “lemon water for acne” and there are endless discussion boards full of acne sufferers raving about the treatment.
Boosts weight loss
Believe it or not, lemons contain more fiber than apples or grapes, making them a great option for aiding in your weight loss endeavors. According to a 2008 study, researchers discovered just that, after lemon compounds helped mice lose fat cells and keep them off.
Drinking lemon water on a regular basis can reduce inflammation in overworked joints like the knees.
Lowers blood pressure
A 2014 study found that “daily lemon ingestion and walking,” is linked to lowering blood pressure, especially in people at high risk for high blood pressure and cholesterol.
Meanwhile, an article published in the Iranian Journal of Basic Medical Sciences, in 2015, states that this is due to an ingredient called auraptene – commonly found in citrus fruits – which lowered blood pressure in rodents bred to have hypertension.
According to science, lemon water is both a refreshing and replenishing post-workout drink, minus all the sugar calories. When mixed with items like sugar or salt, lemon water proves an excellent source for proper hydration, ensuring top performance during physical activity.
So, how much lemon water does one consume and how do you make it?
The simplest recipe for lemon water is to add the juice of half a freshly squeezed lemon to an 8 ounces glass of water.
If you’re under 150 pounds, half a lemon’s worth of juice should be enough to satisfy your daily needs; if you’re over 150 pounds, you may benefit from using a whole lemon’s worth of juice.