Jumping classic rope is a great workout, but there's so much more you can do with your rope! Here, Justin Brown shows you four moves that … [Read more...] about Get The Best Cardio Workout At Home With Only A Jump Rope [VIDEO]
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16 Gift Ideas For A Healthier 2016
Most New Year’s resolutions surround three wellness goals — to eat healthier, to be more active and to feel better — so it’s likely that … [Read more...] about 16 Gift Ideas For A Healthier 2016
Mind, Body & Soul Sisters: How Entrepreneur Ashanti Johnson Gets Black Women Fit Through Sisterhood
For years Ashanti Johnson worked to lose weight. She worked out for hours a day, only eating salads and maintaining a rigorous diet, but she … [Read more...] about Mind, Body & Soul Sisters: How Entrepreneur Ashanti Johnson Gets Black Women Fit Through Sisterhood
My Story: Doctor Loses Over 100 LBS To Save His Own Life
Seven years ago, John E. Ellis, MD, a 57-year-old physician, became his own patient. Between 2008-2010, Dr. Ellis lost 125 lbs within 18 … [Read more...] about My Story: Doctor Loses Over 100 LBS To Save His Own Life
Traveling With Children? 10 Expert Tips To Make It Easier
Traveling with your kids can be challenging. In all the hustle and bustle of packing and making arrangements, it’s easy to forget the extra … [Read more...] about Traveling With Children? 10 Expert Tips To Make It Easier
3 Easy Steps to Build Your Credit Score
Beamer, Benz, or Bentley, Beamer, Benz, or Bentley... You would be lying if you said you did not harmoniously channel your inner rap … [Read more...] about 3 Easy Steps to Build Your Credit Score
Thousands of Black Women & Girls Are Missing: Why Aren’t People Talking About Them
According to the site, Black and Missing Foundation, the FBI has reported a total of 230,302 Black people were reported missing in the … [Read more...] about Thousands of Black Women & Girls Are Missing: Why Aren’t People Talking About Them
Rapper Scarface to Finally Receive Kidney Transplant; from his Son!
Ever since September of 2020, legendary rapper Scarface of The Geto Boys, has been searching for a kidney after his kidneys never fully … [Read more...] about Rapper Scarface to Finally Receive Kidney Transplant; from his Son!