According to recent data, as many as 16 million Americans are dealing with chronic back pain. For many of them, the pain is bad enough to ... Read More
Back Pain
Ease Spondylitis Flare-ups With 5 Everyday Items
Ankylosing spondylitis flares are no doubt agonizing. The burning pain in your neck and back when those flares erupt can take a heavy ... Read More
Just Keep Moving: Staying Active with Spondylitis
A chronic disease diagnosis does not have to stop your entire life. In fact, sometimes it might be better to keep moving! An active ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
This Unsuspected Daily Activity is Killing Your Back!
When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More
4 Ways To Use CBD & Medical Marijuana
If you're new to the world of CBD and medical marijuana, you likely have a lot of questions. With legal marijuana becoming more and more ... Read More
9 Doctor’s Office Mistakes You’re Making
Doctors aren't perfect. But sometimes, patients unknowingly do things that may sabotage successful treatment. Are you doing certain things ... Read More
4 Tips To Help Manage Chronic Pain Without Going Crazy
Dealing with chronic pain can be exhausting both mentally and physically. It takes a lot for many people to get out of bed in the morning ... Read More
Good Posture Matters! 8 Tips To Teach Your Child Today!
Summer break is officially over and it’s time for our kids to enter the school hallways for another year of learning and fun. You’ve stocked ... Read More
What You Do Today Can Cause Back Pain Tomorrow
Poor Work Ergonomics Work ergonomics addresses the way that your office workstation is set up and whether it works efficiently with your ... Read More
The Way You Carry Your Wallet Is Hurting Your Back
Many of the men I know carry their wallets in their back pockets. Your back pocket may be easy to access, but carrying your wallet in your ... Read More
Relieve Sciatica Pressure With These Tips
I was a freshman in the Dance Department at The University of Illinois when I found myself stuck on the ballet studio floor unable to move ... Read More