There are many ways to be a routine walker when you choose this moderate form of cardio exercise as a good weapon against stroke. What ... Read More
Fitness
3 Exercises that Can Be Too Hard On the Uterus
Although Fibroids are often asymptomatic and cause no pain to the body, there is still a large section of fibroid patients that are ... Read More
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
Worry-Free Workout Hairstyles
Forty percent of Black women have at one time avoided exercise for fear it would mess up their hair, researchers at the Wake Forest School ... Read More
3 Ultimate Lower Body Stair-Climbing Workouts
Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re ... Read More
8 Reasons Your Body & Life Loves Daily Yoga
Are you waking up in a bad mood? Are you suffering from physical and mental tension? Are you dealing with anxiety and stress constantly? Are ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home ... Read More
The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution ... Read More
Active Recovery: 3 Things You Should Be Doing On Rest Days
Your rest days are just as important as your days in the gym. If you work out 7 days straight without a break (and you're not working with ... Read More
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More
Fa La La Fitness: Your Holiday Gift Guide for Fitness Fanatics
Need gift ideas for the fitness lover in your life? Don’t sweat it. Just in time for the holidays, we’ve curated a list that ... Read More