Imagine being able to lose weight...just by watching what you drink? Think about this: According to a study in the journal Obesity, ... Read More
Food
5 “Shots” To Take Every Morning
A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
Bored with Water? Here Are 4 Drinks That are Just as Hydrating
Water is the elixir of life, essential for our well-being and survival. Yeah, yeah, yeah. Staying hydrated is crucial for maintaining good ... Read More
Black Foods Diet: Black Is The New Green
We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than ... Read More
5 Coffee Free Sources of Caffeine
Every day millions of people start their mornings off with a cup of coffee, in fact, companies like Starbucks gross over $60 million dollars ... Read More
The Best Foods To Feed Your Eyes
A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It's particularly ... Read More
7 Foods That Erase Stretch Marks for Good
Are you looking for the best foods to help you erase stretch marks? It doesn't matter if you're thick or thin, stretch marks can show up ... Read More
3 Easy Steps To Transition Into Veganism This Spring
Spring is a great time to make the transition to veganism. My first attempt at becoming a vegan a few years ago left me feeling ... Read More
10 Foods That Make You Burn The Most Fat
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More
10 Incredible Reasons to Add Walnuts to Your Diet
They might not look like much but walnuts are an unbelievably rich source of vitamins, minerals, and other nutrients. So much so that ... Read More