Studies show that Black Americans are more prone to have heart-related issues than other ethnicities. They’re also more likely to develop ... Read More
Heart Health
A Cardiologist Explains: Understanding Your Heart Health Metrics
Dr. Tochi Okwuosa provides advice on managing heart disease risk factors, emphasizing the importance of medication adherence, knowing your ... Read More
Why Are Young Black Americans Becoming Less Heart-Healthy?
Young, Black Americans are experiencing significant spikes in obesity, type 2 diabetes and smoking, all risk factors for bad heart health, ... Read More
A Cardiologist Explains: Strategies for Total Heart Health
Dr. Tochi Okwuosa tackles the common barriers to exercise and heart health, from unsafe neighborhoods to busy schedules. Discover practical ... Read More
‘Flava In Ya Ear’ Hip-Hop Star Craig Mack Cause of Death Revealed
Former New York rapper Craig Mack, best known for his 90s smash hit single "Flava In Ya Ear," passed away at age 46, in March of 2018. ... Read More
Larenze Tate’s Anti-Aging Secret: It’s Not What You Think
There's an old saying that goes, "Black don't crack," but let's be honest, some people age worse than others. But on the other hand, there ... Read More
A Cardiologist Explains: Cultivating Heart-Healthy Living
Dr. Tochi Okwuosa dives deep into how your diet can influence blood pressure. She emphasizes the dangers of high sodium intake and the ... Read More
What Black People Should Know About Heart Disease Risk
Heart disease is an all-encompassing term that’s used to describe several conditions that affect your heart. The most common one is coronary ... Read More
What Black Cancer Patients Should Know About Heart Damage After Treatment
As a cardiologist specializing in cardio-oncology, one of my primary goals is to ensure cancer patients and survivors understand and ... Read More
A Cardiologist Explains: The Silent Killers: Hypertension and Heart Disease in Black Folks
Dr. Tochi Okwuosa breaks down the life-threatening distinctions between sudden cardiac arrest and heart attack. Learn how sudden cardiac ... Read More
3 Minutes of Flossing Can Save Your Life, Here’s How…
Many Americans brush their teeth twice a day, but only a few of them are flossing daily. Some dentists even suggest that flossing is more ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
