For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated ... Read More
Heart Health
Q&A: What Do Cholesterol Numbers REALLY Mean?
Q: What do my cholesterol numbers really mean? - R.M. A: This is a great question because you need to know your ... Read More
Holistic Heart Health: The All-Natural Way to a Healthy Heart
In our current modern world, the concept of heart health extends far beyond mere physical fitness. It encompasses a holistic approach that ... Read More
Cholesterol In The Blood: What You Need To Know
Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many ... Read More
A Shared Journey: How Her Dad’s Diagnosis Led to Her Own Discovery
Imagine a family gathering, where laughter and stories intertwine with shared meals and cherished traditions. Amidst the joyous chatter, ... Read More
Understanding Cholesterol: The “Good” & The “Bad”
For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for ... Read More
This Form of High Cholesterol Can Catch Black Americans by Surprise
Chad Gradney underwent quadruple bypass open-heart surgery at age 27, and afterward spent eight fruitless years battling extremely high ... Read More
Lower Your Cholesterol Without Medication
It's possible to lower your cholesterol without medication. With approximately one in every six adults living with high cholesterol, ... Read More
10 Incredible Health Benefits Of Kalonji Seeds
If you haven’t heard of kalonji seeds, you may miss out on some of their excellent health benefits. Though these seeds have been used in ... Read More
Doing This Exercise for 30 Minutes Can Save Your Life!
There are many ways to be a routine walker when you choose this moderate form of cardio exercise as a good weapon against stroke. What ... Read More
Heart Health in Focus: Dr. Carl Horton on Managing Risks in the Black Community
Heart disease remains a significant health concern, particularly among Black Americans, who face higher rates of high blood pressure and ... Read More
Heartfelt Hurdles: The Cardiovascular Disease Patient Experience
Take Health to Heart is an education and advocacy initiative of the Foundation of the National Lipid Association and the National Medical ... Read More