Sistas of a certain age now is your time. You have worked hard and sacrificed. You succeeded in jumping through hoops just to get what you ... Read More
Menopause
Actress Gloria Reuben: Breaking the Silence on Menopause
Emmy and Golden Globe-nominated actress Gloria Reuben has displayed her talent on screen for years, embodying unforgettable characters such ... Read More
Menopause Hits Sisters Harder, Here’s Why
It may seem that Black women are always getting the short end of the stick in life and even more so when it comes to their health. The ... Read More
Revitalize Your Energy: Beat Menopausal Fatigue with These 8 Tips!
Are you feeling drained and low on energy during menopause? You're not alone. Perimenopause, the phase leading up to menopause, can bring ... Read More
Exercise and Menopause: What a Personal Trainer Wants You to Know
When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." This ends a ... Read More
4 Ways Art Therapy Can Ease Your Transition Through Menopause
Menopause is a significant phase in your life, often accompanied by physical and emotional changes that can impact your overall well-being. ... Read More
3 Delicious Soy-Based Recipes You’ll Want To Eat Every Day
During menopause, your body’s level of estrogen drops and causes a variety of symptoms like hot flashes. The lower estrogen level can also ... Read More
4 Natural Remedies for Hot Flashes
Women who decide not to supplement their declining levels of estrogen with prescription hormones may want to choose from a variety of ... Read More
Maintaining Your Sex Life During & After Menopause
Intimacy encompasses more than only physical touch, even if sex is a vital component of many relationships. A woman's life will ... Read More
Essential Tips on Managing Insomnia From Menopause
You may have heard about all the changes that come with menopause, but there’s one issue that you might not have anticipated - insomnia. ... Read More
I’m in My Early 40s – Can This Be Menopause?
I used to think menopause was something for the 50-and-up club, picturing my older aunties and their "hot flash" stories. But honey, did you ... Read More
4 Natural Remedies for Menopause Symptoms
Menopause is a natural phase in every woman's life, a transformative journey that signals the end of fertility. While it's not a fatal or ... Read More