If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
Mental Health
Dealing With A Late-Stage Mental Health Disorder Diagnosis
Most doctors agree that an early diagnosis is ideal for those who are dealing with mental health disorders. Unfortunately, that’s not a ... Read More
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More
Seven Steps Towards a More Meaningful Year (or LIFE!)
A New Year often begins with high hopes and bold resolutions. This will be the year when everything is going to change, we tell ourselves. ... Read More
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have ... Read More
What Depression Looks Like In High-Functioning Black Women
"The stereotype of the strong, capable Black woman persists. At times, it may seem like Black women have no choice but to pretend everything ... Read More
Fit Life Or Exercise Addiction?
With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted ... Read More
Remembering Actor Lee Thompson Young: Suicide At 29
It's been nearly 10 years since Lee Thompson Young, who starred in the kids show "The Famous Jett Jackson" and had a recurring role on the ... Read More
Rest: The Forgotten Resolution
As January reaches a close, many people are making and reevaluating their resolutions. One important aspect that I am challenging you all to ... Read More
3 Benefits of Seeing a Black Therapist
There is new evidence that Black Americans are 20% more likely to deal with serious mental health disorders than White Americans. Meanwhile, ... Read More
Small Changes, Big Wins: Morning Rituals that Lead to Success
“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More
Mild and Severe Signs of Tardive Dyskinesia
Tardive dyskinesia (TD) is estimated to affect at least 500,000 people in the U.S. within the next year. It affects those who use ... Read More