While many believe that a high-protein diet can help with weight loss, a new study finds it might actually prevent an important ... Read More
Prediabetes
Meal Prep 101: Creating A Meal That Heals
I am often asked what foods I ate to lose so much weight and cure my pre-diabetes. Remember, if you fail to plan, then you plan to fail. ... Read More
Pre-Diabetes: 5 Foods To Cut Your Diabetes Risk
According to the Centers for Disease Control and Prevention, 1 in every 3 adults in the U.S. has pre-diabetes, which is usually the result ... Read More
Q&A: Exercise and Prediabetes
Q: What impact does physical activity have on type 2 and prediabetes? How much and what types of exercise are recommended? Answer: ... Read More
