I have been doing a lot of reflecting on what the past year meant to me. Decisions I made, the people I surrounded myself with, moments when ... Read More
Wellness
Sexy Over 60: Finest Celebrity Dads
A lot of people think being old is the end of the line. The wrinkles, frown lines, sagging skin, all that bad stuff. Well, that’s not ... Read More
Angel Reese’s One-Leg Compression Tight: More Than Just a Fashion Statement
Angel Reese, the former LSU standout and current Chicago Sky rookie, is making waves in the basketball world not just for her skills on the ... Read More
6 Black-Owned Wellness Retreats To Try
Lately, it seems as though you can’t go five minutes without hearing about “self-care”. It's one trend that we hope never goes away. Thanks ... Read More
10 Worst “Healthy” Foods For Weight Loss
Believe it or not, the secret to shedding pounds isn’t how much you train – though a good fitness routine helps. Instead, pay attention to ... Read More
Rewriting the Script: How Dr. C.C.’s Unlikely Path Led to a Life of Impact
Dr. Candice Weaver, or C.C. as she is affectionately known, is a multi-talented individual whose journey into medicine is as inspiring as it ... Read More
An Optometrist Explains: How Your Overall Health Affects Your Eyesight
Dr. Ansel Johnson discusses the importance of regular eye exams for early detection of conditions like hypertension, diabetes, and ... Read More
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
‘It’s Attainable’: Roderick Townsend’s Journey to Paralympic Greatness
Roderick Townsend’s path to becoming an Olympic track star is a testament to the power of belief and perseverance. Born with permanent nerve ... Read More
‘Listen to Your Body’: Heart Attack Survivor’s Message to Black Moms
Despite the medical advancements and resources available, the journey to motherhood is often marred by disproportionate challenges for Black ... Read More
Body Detox: 3 Natural Detoxes To Spring Clean Your Body
An overhaul of clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get ... Read More
How To Satisfy Your 9 Types Of Food Cravings
The main function of snacking is to satisfy natural cravings between meals and help keep your metabolism going strong. But you shouldn't ... Read More