(BlackDoctor.org) – Burning fat and losing weight are items on so many people’s checklists. But can a naturally occurring hormone be a ... Read More
Fitness
9 Celebrity Workout Tips
(BlackDoctor.org) -- Celebrities aren’t the only ones who lead super busy lifestyles. Even if you have back-to-back appointments, frequent ... Read More
Simple Moves For Your Best Back
(BlackDoctor.org) -- While most people are hyperfocused on a beautiful butt, nothing compliments a low-back dress or muscle tank better than ... Read More
Flatten Your Abs (Without The Crunches)!
Abdominal exercises are the most demanded. Everybody wants a flat stomach but most don't like crunches, despite their place in most ... Read More
Weightlifting for Females
The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell me how they don't want big ... Read More
Weightlifting and Bodybuilding Programs
Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench ... Read More
Weight & Waist Management
Body Mass Index Today, 64.5 percent of adults in the U.S. are overweight or obese. How do you know if you are among them? ... Read More
Ultimate Butt Workout
Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. Today, I will help you get that backside into ... Read More
Tricep Exercises
Here you will find a listing of tricep exercises to use in your tricep workout. Each of the tricep exercises listed should be ... Read More
Shoulder Exercises
Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the shoulder exercises listed should be ... Read More
The Chiseled Chest Workout
There are two ways to build the chest you’ve always wanted, the old way or the smart way. The old way to build the chest is, the ... Read More
Sean’s Workout: Sit-Ups with No Pain
One of the biggest complaints people have about doing sit-ups is the back pain. Yes, it can be painful if proper form is not followed or ... Read More