Dr. Ansel Johnson discusses the importance of regular eye exams for early detection of conditions like hypertension, diabetes, and ... Read More
Wellness
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
‘It’s Attainable’: Roderick Townsend’s Journey to Paralympic Greatness
Roderick Townsend’s path to becoming an Olympic track star is a testament to the power of belief and perseverance. Born with permanent nerve ... Read More
‘Listen to Your Body’: Heart Attack Survivor’s Message to Black Moms
Despite the medical advancements and resources available, the journey to motherhood is often marred by disproportionate challenges for Black ... Read More
Body Detox: 3 Natural Detoxes To Spring Clean Your Body
An overhaul of clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get ... Read More
How To Satisfy Your 9 Types Of Food Cravings
The main function of snacking is to satisfy natural cravings between meals and help keep your metabolism going strong. But you shouldn't ... Read More
The Path to Wellness: The Essential Checklist for Black Women of Any Age
In honor of National Women’s Checkup Day, it’s crucial to highlight the significance of regular health checkups and screenings for women's ... Read More
Halle Bailey Talks Postpartum: “I Have Severe, Severe Postpartum Depression”
It’s estimated that one in seven women deal with postpartum depression but the numbers are a little murkier when it comes to Black women. ... Read More
The Secret’s In The Sauce: 5 BBQ Sauce Recipes For Every Kind Of Meat
If you know anything about barbecue or "Q-ing" as my grandfather would say, "if you know how to do it right, you don't need any sauce." ... Read More
Granny’s Head-To-Toe Guide To Staying Healthy
Children. Family. Friends. Errands. Work. Church. Dinner. Karate lessons. Bake sales. Much like our grannies who passed on the ability to do ... Read More
Why We Need More Black Women in Clinical Trials
Black Americans have the highest death rates among all racial and ethnic groups for various cancers, with Black American women being twice ... Read More
The Butt-Lifting Stair-Climbing Workout
Whether you're climbing actual stairs or using a stair climber, both are easy to use and you can customize them to suit your fitness level. ... Read More