You've seen the photo. Your friend has seen the photo. Your mother has probably seen the photo too. The photo we're talking about is ... Read More
Wellness
Keep Your Curves: Exercises That Shape Your Hips, Thighs & Waist (VIDEO)
It doesn't matter if you have big hips or small hips, your womanly shape matters to you -- we get it! It's what helps fill out that perfect ... Read More
Why Do We Have Selective Praise? The Beauty Double Standard For Black Women
People can be so fickle at times. You realize that people tend to support what’s considered conventional or typical, as long as the person ... Read More
Snack On This For A Healthier Heart
There are many different factors that help influence the health of your heart...and one of the most important of them is diet. Did you know ... Read More
#WeSeeYou: 9-Year-Old Girl Makes Handbags To Give To The Homeless
Homelessness is running rampant all across the country. So much so, the city of Los Angeles has declared a State of Emergency for the ... Read More
Summertime Fine: Tips For Exercising In The Heat & Humidity
Warmer, sunny days are finally here -- which means you’re more likely to take your workout outdoors. Only, during a hot and humid day, ... Read More
6 Things People Get Wrong About Teen Pregnancy
As the son of a teen mother I saw firsthand what it was like to be a parent learning on-the-go and dealing with the pressures of a society ... Read More
(Almost) Perfect Red Beans & Rice
If you're from the south or know anybody from the South, you know that the staple to any meal in the South is a good pot of red beans and ... Read More
9 Foods To Beat Constipation
Constipation can be a pain, pun fully intended. There is no worse feeling than the one that comes with being bloated wanting to go, but ... Read More
My Story: Stop Living In Who You Were And Live In Who You Are Now
Many times, when you see those weight loss shows where a person loses over a 100 pound weight loss, there are comments all over the internet ... Read More
Black Self Love: The Conversation Is Bigger Than Hair
A few weeks back I accepted an invitation to be a panelist on the "Steve Harvey" show to discuss Black hair and cultural appropriation. A ... Read More
The TTC (Trying To Conceive) Diet
Trying to get pregnant can be stressful and challenging on all parties involved. One of the ways you can improve your chances of conceiving ... Read More
