[youtube=http://www.youtube.com/watch?v=2zFWCRLVmqc&w=420&h=315] Are you exercising but not losing weight or getting the toned ... Read More
Wellness
5 Signs Of Calcium Deficiency You Shouldn’t Ignore
If you have strong bones and teeth, you can thank calcium for that. Calcium is an essential mineral that your body needs not only for bone ... Read More
Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)
Losing weight can be challenging, especially for those who haven’t taken on the task before. There are a ton of weight loss programs, ... Read More
“Cupid Shuffle” Creator Gets Families Fit
"Down down, do your dance, do your dance..." Those are the famous lines to the infectious dance hit, "Cupid Shuffle". You've seen it and ... Read More
How To Eat Healthy When You Work Nights
Q: Can you talk about healthy eating habits for those who work the evening shift? You always hear about not eating after 7, but that ... Read More
Are We More Accepting Of Obesity In Black Men?
I’ve had a longstanding professional interest in cultural perspectives on obesity – particularly among African American women. In fact, it ... Read More
DIY Makeup Brush Cleanser
Makeup brushes are our tools for facial beauty, but if not kept clean they can also be our skin's demise. Here is a simple recipe to keep ... Read More
Peanut Butter Scare: Nationwide Recall
Peanut butter lovers, please check your labels and dates--immediately! nSpired Natural Foods Inc. is voluntarily recalling six brands of ... Read More
Q&A: Is Dyslexia Hereditary?
Q: Is dyslexia hereditary? - P. Lee A: The National Center for Learning Disabilities describes dyslexia as a specific learning disability ... Read More
Healthy Habits To Avoid Hand, Foot And Mouth Disease
Keeping children healthy is a priority all year, but during the back to school season it's especially important when cases of hand, foot and ... Read More
Luckie’s Quick Tips: Stability Ball Toss & Catch
Tossing a ball around isn't just a game for kids, it's great exercise for adults, too. Grab your stability ball and a strength training ball ... Read More
Q&A: How To Fight Middle Age Weight Gain
Q: What are ways to keep weight off after middle age? It seems much harder to lose! - D. Thomas A: The hormonal changes of menopause ... Read More