Do people with diabetes have to follow a low-sodium diet? It depends. People with diabetes have the same recommended sodium intake as the ... Read More
Wellness
Lifestyle Changes: Running Against a Societal Headwind
Why is it so hard to begin and maintain healthy dietary changes? Basically it is because our environment is set up for us to ... Read More
The Rx For Workout Boredom
Most medical experts recommend at least 30 minutes of daily activity. But...getting moving can get very boring after a while. Need a few ... Read More
GET THE GLOW: How To Treat Dark Spots Using Ambi Products
Stress can attribute to skin problems as well as mostly everything else in your life. Raquel– who is engaged to be married–knows ... Read More
5 Things To Do After Every Workout
You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to ... Read More
Fat-Free Foods: Worth It Or A Waste?
Believe it or not, fat-free foods may cause more problems than they are supposed to solve. Grocery stores are full of "fat-free" products ... Read More
Black, Blonde Or Pink: Which Hair Color Best Fits Nicki Minaj?
Almost any hair color looks fabulous on Nicki Minaj! But which one looks the best? Over the course of a few years Nicki Minaj has ... Read More
Straightening Systems vs. Keratin Treatments? How Do They Stack Up?
Within the last few years, Keratin treatments have gained popularity as an option for women with curly, frizzy, coarse and unmanageable ... Read More
The Healthy Father's Day Gift Guide
Father's Day is almost here! But what should you get him...other than the usual tie? Men, dads included, often have a bad reputation ... Read More
Brighten Up Your Day At The Beach With These 5 Colorful Beach Totes [PHOTOS]
Memorial Day is behind us and beach season is in full effect. A day at the beach is meant to be fun, so place your beach essentials in ... Read More
The Black Hair Summer Survival Guide
What are the best ways to make sure that you have healthy black hair, even in the summer? Most of us are quick to acknowledge the need to ... Read More
8 Surprising Health Benefits Of Love
Ain't love grand? It's fulfilling, exciting and, as it turns out, good for you, too. Love can bring you more than just giddiness—it can ... Read More