Although African American adults are 40% more likely to have high blood pressure, they are 10% less likely than their non-Hispanic White ... Read More
Wellness
The End Of The Doctor-Patient Relationship?
Was your most recent doctor visit more like a brief encounter with a cab driver, or the cashier who rang up your groceries? If you answered ... Read More
5 Reasons To Go Nuts…For Nuts!
You know what? You should go nuts! No, not that kind of nuts, but actually go and grab a handful of nuts right now. Why? Because they are ... Read More
Mix Up Your Wardrobe With These Eclectic Earrings
While most of us rave about our arm candy collection, it’s really easy to forget about that other accessory: earrings. I have rounded ... Read More
8 Colorful Flats That Will Keep Your Heels In The Closet
While the killer heel is a big trend this season, every woman needs to give their feet a bit of rest and comfort once in a while. Make a ... Read More
Think This To Work Out Better
You try to work out the right way and you try to eat right. But, do you approach it all with the right attitude? It's that attitude that ... Read More
Blood Sugar Dangers: Do This Before You Work Out
Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar ... Read More
4 Easy Ways To Make Your Home Greener
You want to do your part and help the environment, we know you do. But it all seems so complicated and time-consuming, right? Well, it ... Read More
6 Gym Time-Wasters To Avoid
It’s okay, we've all done it. We give ourselves an hour to get in a workout, then end up wasting nearly half of it -- running an errand or ... Read More
An Abnormal Pap: What It Really Means
A Pap test, or Pap smear, is part of a woman's routine physical exam. It is the best way to prevent cervical cancer, because it can find ... Read More
TINTED LOVE: How To Tone Down Neon With Neutrals
Love neon colors but don’t want to blind those around you? Prevent this mishap by bringing it down a notch with a neutral color. If ... Read More
Do Carbs + Fats = The Deadliest Meal?
There's a pairing that you may not be aware of that could lead to a terrible scenario: high levels of blood sugar and fat within the blood ... Read More