Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
Weight Loss
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home ... Read More
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
300-Pound Weight Loss All Started With ‘The Walmart Diet’
When most people think about weight loss, they don't think about Walmart. But what if we told you that one man began his journey to lose ... Read More
Three Things That Keep Us From Faster Weight Loss
Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More
Mindful Eating During The Holidays: Tips & Recipes
The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More
Oprah Winfrey Reveals What She Did to Lose Extra 40 Pounds
Media mogul Oprah Winfrey is no stranger to battling with weight loss. She's been famously up and down for years. But as recently, the OWN ... Read More
5 Drinks That Are Making You Fat Right Now
Think you're losing weight just by eating right? Think again! If you're at risk of obesity because of your genes, you may also be more at ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
3 Proven Strategies to Prevent Holiday Weight Gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol ... Read More
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss ... Read More
Belly Fat In Black Men: Why It’s More Dangerous Than Ever
Two-thirds of Black men are overweight or obese. But this is one case where following the crowd is not the best idea, because extra ... Read More