A poorly functioning heart and a lack of sleep often go hand in hand. Heart failure, in particular, can significantly affect how well you ... Read More
Heart Health
Cardio or Resistance Workouts: Is There a Best Combo for Your Heart?
Are you tired of the same old treadmill or exercise bike routine? If you're looking for a way to add variety to your workouts while ... Read More
Should You Fast Before a Cardiac Test?
If you're scheduled for an internal heart exam under sedation, recent research might change your pre-procedure routine. A groundbreaking ... Read More
It’s Not Too Late! 7 Ways to Reverse Heart Disease
If you have coronary artery disease, take heart. Although heart disease is the leading cause of death in the United States, with the right ... Read More
5 Vegan Recipes Your Heart And Tastebuds Will Love
When you’re living with heart failure, a diet change can be a great way to keep your heart healthy. While there are several options, ... Read More
7 Reasons Why The Holidays Increase Your Risk Of Heart Attack (It’s Not Just Stress)
For many people, the holidays are about spending time with loved ones, reflecting on the year that has passed and preparing for the year ... Read More
7 Reasons Why You Should Eat Dark Chocolate
No matter what time of the year it is, chocolate is a delicious snack and with Christmas around the corner, you may find yourself wanting to ... Read More
Navigating Heart Health During Holiday Travel: Expert Tips for a Safe Journey
As the holiday season approaches, many individuals eagerly anticipate festive gatherings, delicious meals, and quality time with loved ones. ... Read More
The 12 Most Common Health Problems for People 55+
Thanks to new medications and surgical techniques, people are living longer. However, a 35-year-old body will be a very different body than ... Read More
Did You Know Sleeping in Can Save Your Life? Here’s How?
That recommendation to nap less frequently is so unpleasant. It's not like you don't want a more peaceful night, but job deadlines, the ... Read More
6 Healthy Heart Numbers That Count
A long life free of heart disease does not come just from controlling the standard measures like blood pressure and cholesterol. Sure, ... Read More
5 Drinks that Help Unclog Arteries Fast!
1. Garlic Juice Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad ... Read More