We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. ... Read More
Longevity
Q&A: Dr. Mona Shahriari’s Tips For Treating Scalp Psoriasis in Black Skin
Scalp psoriasis poses unique challenges for people of color, including misdiagnosis, treatment access barriers, and lack of representation ... Read More
5 Activities to Keep Your Mind Sharp for Years to Come
The heavy stigma of Alzheimer’s and other illnesses of cognitive degeneration is most often associated with the elderly. It’s a tough pill ... Read More
Managing Forced Menopause Due To Breast Cancer Treatment
This first-hand forced menopause side effect advice will help you maintain an active and healthy life and reduce your chance of ... Read More
5 Great Beginner Yoga Poses For Seniors
Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older ... Read More
3 Ways Walking in Nature Can Sharpen Your Mind
Walking in nature is not only a pleasant way to spend your time; it can also have a profound impact on your mental clarity and well-being. ... Read More
5 Tips For Dealing With Nausea
It’s estimated that over a million Americans are currently living with ulcerative colitis (UC). This chronic illness is often characterized ... Read More
5 Essential Tips When Taking Care Of A Diabetic Child
It can feel overwhelming to hear that your child has been diagnosed with diabetes. The diagnosis generally marks the beginning of many ... Read More
Black Can Crack: 5 Ways We Prematurely Age Our Skin
Be careful that your lifestyle and habits do not lead you to prematurely age your skin. It's ironic how things are-- younger people often ... Read More
What Causes Psoriasis Rash?
When should you worry about a rash? Rashes may look alike, but while over-the-counter medications can treat some rashes, others can ... Read More
Prostate Cancer and Sexual Functioning: What You Need to Know
Did you know that Black men are twice as likely to die from prostate cancer than any other ethnic group? Did you also know that prostate ... Read More
Is There A Remedy For “Stiff” Knees?
As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More