As 2017 nears it's close, it's an excellent time to take inventory of the blessings and breakthroughs you've enjoyed, the challenges and ... Read More
Mental Health
Grammy-Winning Singer/Songwriter Tarrey Torae Talks Creating A Soundtrack To Heal The Souls Of Black Girls
“Somebody/anybody/sing a black girl's song/bring her out/to know herself/to know you/but sing her rhythms/carin/struggle/hard times/sing her ... Read More
5 Mindful Practices To Mentally Get Through The Holidays
If the holiday season has you feeling stressed, you may feel the urge to jump back into your bed and curl under your warm blanket until the ... Read More
Managing Workplace Stress Mind, Body & Soul
Crushing fatigue, difficulty sleeping and body aches motivated Pat to see her doctor. After examining her, he gave her a clean bill of ... Read More
How To Take The First Step In Seeking Mental Health Treatment
Mental illness affects more than 43 million American adults. But barriers to accessing treatment continue to leave those struggling at ... Read More
6 Ways To Protect Your Mental Health At Work
Mental health has been one of the most talked about topics last year and this year is starting out no different. Many celebrities like ... Read More
The Promise Of Avatar Therapy For Mental Illness
Auditory hallucinations are something that affect a wide range of people. They are a form of hallucinations that occur when a person hears ... Read More
Golden Krust Founder Dies By Suicide In Factory
Owner of New York-based Caribbean chain Golden Krust, Lowell Hawthrone, who used his father’s and mother’s recipes and his brothers’ and ... Read More
HEARTBREAKING: 10-Year-Old Takes Her Own Life After Bullying Video
Parents, a school and a whole community are now being forced to deal with an issue that led up to the death of fifth grade student. A ... Read More
#BlackGirlHealing: In Search Of Sisterhood As A Bi-Racial Woman
Being bi-racial, Taylor Newcomb spent much of her life trying to understand where she fit in her family and in the world. She also needed to ... Read More
Founder Of Breaking Through Breaking Beyond Talks Black Male Mental Health In Trump Times
Tiana Jorman, founder of mental wellness organization Breaking Through Breaking Beyond, is on a mission to change the narrative around Black ... Read More
5 Ways To Practice Self Care At Work
Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to ... Read More