Your most powerful weapon against the battle of the bulge may not be an eating utensil but a writing one! Watching what you eat starts long ... Read More
Weight Loss
My Story: “My Freshman 15 Turned Into 15 Lbs A Year”
When I really stop to think about it, I think that my story of my “weight loss” journey is probably similar to many people’s story. I went ... Read More
Plus-Size Woman Wants To Change Perceptions
What really is the difference between "thick" or "curvy" or "plus size"? Over the past fifteen years, the definition of those who don't ... Read More
Q&A: Is Gastric Bypass Surgery Safe?
Is gastric bypass surgery safe? - Sabrena F. A: Gastric bypass surgery is safe as long as you are having it performed by a licensed ... Read More
The 1 Place You Shouldn’t Lose Weight
Prints, cropped tops and faux leather. These are all the hottest trends of the Spring, but did you know that there is a new weight loss ... Read More
GirlTrek: “When Black Women Walk, Things Change”
“What would Harriet do?” When Vanessa Garrison and Morgan Dixon asked this question a few short years ago, they were searching for a way to ... Read More
Eat Clean For Weight Loss
Physical activity is great to get the body moving and to burn calories, but the most important part of any workout routine is the food you ... Read More
Eat More Fiber, Lose More Weight
When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.” She would ... Read More
Body Wraps: Do They Work?
Body wraps are the new “it” treatment at the spas. The celebrities are boasting about it and your friend down the street is probably talking ... Read More
Flatter Your Figure While You’re Losing The Weight
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top heavy with ... Read More
Never Diet AGAIN!
The focus of dieting isn't actually about eating less. Instead, it's about eating the right foods that are nutrient-rich and that keep you ... Read More
Have A Healthy & Sweaty Super Bowl Sunday!
I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the ... Read More