From your first kiss to your first time meeting each other's families, relationships offer many exciting, and stressful, experiences. It can ... Read More
Weight Loss
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More
Stress Eating: 5 Ways To Finally Beat It
Life is a challenge, plain and simple. Work, family, school, personal dilemmas…all of these routine parts of life can all result in one ... Read More
Black Pepper: Diet Weapon?
The same ingredient in black pepper that adds taste to your meals may also help keep you slim. New research, which identifies the flavor ... Read More
Why Losing 10 Pounds Can Save Your Life
You know you have a few pounds to lose, but you're having trouble getting motivated, right? Well keep this in mind: losing just 10 pounds ... Read More
Walk Out On Obesity
As one of the simplest exercises, walking requires no equipment aside from a good, supportive pair of walking shoes. But what's the best ... Read More
Secret To Dropping Pounds After Menopause
Conventional wisdom says weight gain is inevitable with menopause and that losing weight is difficult. But a new study questions this ... Read More
Myths That Will Make Your Diet Fail
What are the best diet foods? What are the worst ones? If you're losing weight, cut back on those carbs, right? Actually, your body relies ... Read More
The Common Sense Diet?
What is intuitive eating, or IE? Essentially, this form of eating encourages people to use their body's signals to eat the things their body ... Read More
Snacks That Help You Lose Weight
A healthy snack can be an important part of a healthful diet. But research also suggests that snacks can help you lose weight by curbing ... Read More
New York Bans Super-Sized Sodas
New York imposed a limited ban on super-sized soda beverages on September 13, 2012, in response to a growing national obesity crisis. The ... Read More
The Top Free Weight Loss Apps
Need a trusty partner to help you achieve your weight loss goals? One that will always have the time to help and motivate you? Look no ... Read More