Ingredients
1 whole grain pizza crust (520 calories)
1/2 cup of low-fat, low-sodium feta cheese (142 calories)
1/2 cup of low-fat half & half (71 calories)
1 garlic clove (4 calories)
1/2 teaspoon of black pepper (0 calories)
A few handfuls of frozen kale that’s been thawed (34 calories)
A few strips of roasted red peppers (I get mine from a jar) (30 calories)
About a cup of low-fat mozzarella cheese (168 calories)
1 teaspoon of dried Italian herbs (0 calories)
Let’s cook:
1. In a food processor, add the feta, half and half, garlic clove, and black pepper and blend until smooth.
2. Spread the whipped feta over a whole grain pizza crust. Add kale and roasted red peppers. Then, top with mozzarella cheese and dried Italian herbs.
3. Bake in a 400 degree oven for about 20 minutes or until it’s golden brown.
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